11.0 km | 01:07:39 | 06:08/km日期: 2022-01-31 06:42 - 平均心率: 145 - 卡路里: 969 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'13" / 05'57" / 06'59" / 05'51" / 05'48" / 05'56" / 05'38" / 05'46" / 05'09" / 07'14" / 07'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'22") | 1000 / 1000 |
| 2 | | 05'57" (+01'07") | 1000 / 2000 |
| 3 | | 07'41" (+02'51") | 519 / 2519 |
| 4 | | 05'56" (+01'06") | 1000 / 3519 |
| 5 | | 05'53" (+01'03") | 1000 / 4519 |
| 6 | | 05'41" (+00'51") | 1000 / 5519 |
| 7 | | 06'00" (+01'10") | 1000 / 6519 |
| 8 | | 05'36" (+00'46") | 1000 / 7519 |
| 9 | | 05'37" (+00'47") | 1000 / 8519 |
| 10 | | 04'50" | 503 / 9023 |
| 11 | | 13'08" (+08'18") | 133 / 9156 |
| 12 | | 06'24" (+01'34") | 1000 / 10156 |
| 13 | | 06'58" (+02'08") | 873 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 148.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 06'59" | 00:19'09" |
| 4 | 05'51" | 00:25'00" |
| 5 | 05'48" | 00:30'48" |
| 6 | 05'56" | 00:36'44" |
| 7 | 05'38" | 00:42'22" |
| 8 | 05'46" | 00:48'08" |
| 9 | 05'09" | 00:53'17" |
| 10 | 07'14" | 01:00'31" |
| 11 | 07'03" | 01:07'34" |
| 11.0 | 03'19" | 01:07'40" |
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