10.2 km | 01:04:12 | 06:17/km日期: 2013-05-16 20:21 - 地點: 老地方 - 天氣: 陰 - 卡路里: 756 Cal
Pace: 05'46" / 05'45" / 05'50" / 06'05" / 06'13" / 06'24" / 06'35" / 06'38" / 07'06" / 06'57" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 400 / 400 |
| 2 | | 05'42" (+00'37") | 400 / 800 |
| 3 | | 06'05" (+01'00") | 400 / 1200 |
| 4 | | 05'52" (+00'47") | 400 / 1600 |
| 5 | | 06'17" (+01'12") | 400 / 2000 |
| 6 | | 06'10" (+01'05") | 400 / 2400 |
| 7 | | 06'10" (+01'05") | 400 / 2800 |
| 8 | | 05'50" (+00'45") | 400 / 3199 |
| 9 | | 06'27" (+01'22") | 400 / 3599 |
| 10 | | 06'05" (+01'00") | 400 / 3999 |
| 11 | | 06'25" (+01'20") | 400 / 4399 |
| 12 | | 06'27" (+01'22") | 400 / 4800 |
| 13 | | 06'22" (+01'17") | 400 / 5200 |
| 14 | | 06'42" (+01'37") | 400 / 5600 |
| 15 | | 06'30" (+01'25") | 400 / 6000 |
| 16 | | 06'45" (+01'40") | 400 / 6400 |
| 17 | | 06'50" (+01'45") | 400 / 6800 |
| 18 | | 06'32" (+01'27") | 400 / 7200 |
| 19 | | 06'57" (+01'52") | 400 / 7600 |
| 20 | | 06'35" (+01'30") | 400 / 8000 |
| 21 | | 07'12" (+02'07") | 400 / 8400 |
| 22 | | 07'10" (+02'05") | 400 / 8800 |
| 23 | | 06'42" (+01'37") | 400 / 9200 |
| 24 | | 07'00" (+01'55") | 400 / 9600 |
| 25 | | 06'37" (+01'32") | 400 / 10000 |
| 26 | | 05'18" (+00'13") | 18 / 10018 |
5月累積里程 : 92.37 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'50" | 00:17'21" |
| 4 | 06'05" | 00:23'26" |
| 5 | 06'13" | 00:29'39" |
| 6 | 06'24" | 00:36'03" |
| 7 | 06'35" | 00:42'38" |
| 8 | 06'38" | 00:49'16" |
| 9 | 07'06" | 00:56'22" |
| 10 | 06'57" | 01:03'19" |
| 10.0 | 53'58" | 01:04'20" |
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