17.3 km | 01:54:08 | 06:35/km日期: 2015-06-18 17:31 - 總爬升: 140 m - 地點: 河堤 - 天氣: 晴 - 卡路里: 935 Cal - 溫度: 33°C - 濕度: 73%
Pace: 06'03" / 05'10" / 06'03" / 06'00" / 05'44" / 05'42" / 05'55" / 05'57" / 05'53" / 05'59" / 06'04" / 06'33" / 06'39" / 06'42" / 06'44" / 08'17" / 11'11" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'52") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 06'03" (+00'53") | 1000 / 3000 |
4 | | 06'00" (+00'50") | 1000 / 4000 |
5 | | 05'43" (+00'33") | 1000 / 5000 |
6 | | 05'41" (+00'31") | 1000 / 6000 |
7 | | 05'54" (+00'44") | 1000 / 7000 |
8 | | 05'57" (+00'47") | 1000 / 8000 |
9 | | 05'53" (+00'43") | 1000 / 9000 |
10 | | 05'58" (+00'48") | 1000 / 10000 |
11 | | 06'03" (+00'53") | 1000 / 11000 |
12 | | 06'32" (+01'22") | 1000 / 12000 |
13 | | 06'39" (+01'29") | 1000 / 13000 |
14 | | 06'41" (+01'31") | 1000 / 14000 |
15 | | 06'44" (+01'34") | 1000 / 15000 |
16 | | 08'16" (+03'06") | 1000 / 16000 |
17 | | 11'11" (+06'01") | 1000 / 17000 |
18 | | 11'16" (+06'06") | 314 / 17314 |
6月累積里程 :
312.88 km 亞瑟士 GT-2150 累積 :
3669.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'10" | 00:11'13" |
3 | 06'03" | 00:17'16" |
4 | 06'00" | 00:23'16" |
5 | 05'44" | 00:29'00" |
6 | 05'42" | 00:34'42" |
7 | 05'55" | 00:40'37" |
8 | 05'57" | 00:46'34" |
9 | 05'53" | 00:52'27" |
10 | 05'59" | 00:58'26" |
11 | 06'04" | 01:04'30" |
12 | 06'33" | 01:11'03" |
13 | 06'39" | 01:17'42" |
14 | 06'42" | 01:24'24" |
15 | 06'44" | 01:31'08" |
16 | 08'17" | 01:39'25" |
17 | 11'11" | 01:50'36" |
17.3 | 11'16" | 01:54'09" |