22.1 km | 02:28:41 | 06:43/km日期: 2022-01-29 15:34 - 總爬升: 336 m - 地點: 蘆竹區大古山道 - 天氣: 毛毛雨 - 平均心率: 167 - 卡路里: 1392 Cal - 總步數: 26834 - 平均步頻: 180 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 88%
Pace: 06'16" / 06'35" / 06'50" / 06'36" / 06'57" / 06'45" / 06'25" / 06'26" / 06'41" / 07'21" / 06'48" / 06'45" / 06'31" / 06'58" / 06'48" / 06'50" / 06'24" / 06'10" / 06'12" / 06'18" / 06'15" / 06'21" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'10") | 1000 / 1000 | 175 / 89 |
| 2 | | 06'41" (+00'31") | 1000 / 2000 | 178 / 83 |
| 3 | | 06'58" (+00'48") | 1000 / 3001 | 180 / 79 |
| 4 | | 06'43" (+00'33") | 1000 / 4002 | 179 / 82 |
| 5 | | 07'06" (+00'56") | 1001 / 5003 | 179 / 78 |
| 6 | | 06'44" (+00'34") | 1002 / 6006 | 178 / 83 |
| 7 | | 06'32" (+00'22") | 1002 / 7009 | 179 / 85 |
| 8 | | 06'33" (+00'23") | 1001 / 8010 | 180 / 84 |
| 9 | | 06'55" (+00'45") | 1001 / 9012 | 178 / 80 |
| 10 | | 07'23" (+01'13") | 1001 / 10013 | 178 / 75 |
| 11 | | 07'14" (+01'04") | 1001 / 11015 | 179 / 77 |
| 12 | | 06'49" (+00'39") | 1002 / 12017 | 180 / 81 |
| 13 | | 06'19" (+00'09") | 1001 / 13018 | 182 / 86 |
| 14 | | 07'24" (+01'14") | 1000 / 14019 | 179 / 75 |
| 15 | | 07'12" (+01'02") | 1002 / 15021 | 180 / 76 |
| 16 | | 06'40" (+00'30") | 1001 / 16022 | 181 / 82 |
| 17 | | 06'32" (+00'22") | 1000 / 17023 | 182 / 83 |
| 18 | | 06'19" (+00'09") | 1000 / 18024 | 183 / 86 |
| 19 | | 06'10" | 1000 / 19024 | 183 / 88 |
| 20 | | 06'34" (+00'24") | 1002 / 20027 | 183 / 82 |
| 21 | | 06'14" (+00'04") | 1000 / 21027 | 183 / 87 |
| 22 | | 06'27" (+00'17") | 1001 / 22029 | 182 / 84 |
| 23 | | 06'00" | 75 / 22104 | 173 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
390.51 km 
361 BRAVE Y703-9309(2) 累積 :
24379.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'35" | 00:12'51" |
| 3 | 06'50" | 00:19'41" |
| 4 | 06'36" | 00:26'17" |
| 5 | 06'57" | 00:33'14" |
| 6 | 06'45" | 00:39'59" |
| 7 | 06'25" | 00:46'24" |
| 8 | 06'26" | 00:52'50" |
| 9 | 06'41" | 00:59'31" |
| 10 | 07'21" | 01:06'52" |
| 11 | 06'48" | 01:13'40" |
| 12 | 06'45" | 01:20'25" |
| 13 | 06'31" | 01:26'56" |
| 14 | 06'58" | 01:33'54" |
| 15 | 06'48" | 01:40'42" |
| 16 | 06'50" | 01:47'32" |
| 17 | 06'24" | 01:53'56" |
| 18 | 06'10" | 02:00'06" |
| 19 | 06'12" | 02:06'18" |
| 20 | 06'18" | 02:12'36" |
| 21 | 06'15" | 02:18'51" |
| 22 | 06'21" | 02:25'12" |
| 22.1 | 33'02" | 02:28'41" |
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