11.4 km | 02:54:53 | 15:19/km日期: 2022-01-26 06:00 - 總爬升: 280 m - 平均心率: 90 - 卡路里: 667 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 91%
Pace: 13'11" / 13'19" / 28'44" / 10'36" / 159'44" / 140'46" / 17'46" / 30'26" / 58'13" / 102'03" / 13'52" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'10" (+02'35") | 1000 / 1000 |
| 2 | | 13'18" (+02'43") | 1000 / 2000 |
| 3 | | 15'55" (+05'20") | 1000 / 3000 |
| 4 | | 10'35" | 1000 / 4000 |
| 5 | | 13'27" (+02'52") | 1000 / 5000 |
| 6 | | 19'52" (+09'17") | 1000 / 6000 |
| 7 | | 17'44" (+07'09") | 1000 / 7000 |
| 8 | | 13'26" (+02'51") | 1000 / 8000 |
| 9 | | 20'58" (+10'23") | 1000 / 9000 |
| 10 | | 16'54" (+06'19") | 1000 / 10000 |
| 11 | | 13'52" (+03'17") | 1000 / 11000 |
| 12 | | 13'42" (+03'07") | 408 / 11408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 290.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 13'19" | 00:26'30" |
| 3 | 28'44" | 00:55'14" |
| 4 | 10'36" | 01:05'50" |
| 5 | 159'44" | 03:45'34" |
| 6 | 140'46" | 06:06'20" |
| 7 | 17'46" | 06:24'06" |
| 8 | 30'26" | 06:54'32" |
| 9 | 58'13" | 07:52'45" |
| 10 | 102'03" | 09:34'48" |
| 11 | 13'52" | 09:48'40" |
| 11.4 | 13'43" | 09:54'16" |
ricky tseng 說推
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