6.8 km | 00:47:52 | 07:02/km日期: 2022-01-08 18:03 - 平均心率: 156 - 卡路里: 444 Cal - 平均步頻: 168
Pace: 06'43" / 06'43" / 06'36" / 06'48" / 07'09" / 09'38" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 395 / 395 |
| 2 | | 05'13" (+00'11") | 398 / 794 |
| 3 | | 18'06" (+13'04") | 115 / 909 |
| 4 | | 05'04" (+00'02") | 392 / 1301 |
| 5 | | 05'02" | 397 / 1699 |
| 6 | | 23'32" (+18'30") | 85 / 1784 |
| 7 | | 05'08" (+00'06") | 386 / 2171 |
| 8 | | 05'05" (+00'03") | 396 / 2567 |
| 9 | | 18'42" (+13'40") | 107 / 2674 |
| 10 | | 05'17" (+00'15") | 387 / 3062 |
| 11 | | 05'05" (+00'03") | 399 / 3462 |
| 12 | | 25'27" (+20'25") | 79 / 3541 |
| 13 | | 05'16" (+00'14") | 389 / 3930 |
| 14 | | 05'12" (+00'10") | 396 / 4327 |
| 15 | | 01:22'02" (+17'00") | 24 / 4352 |
| 16 | | 05'14" (+00'12") | 392 / 4744 |
| 17 | | 05'10" (+00'08") | 405 / 5149 |
| 18 | | 01:26'10" (+21'08") | 23 / 5173 |
| 19 | | 05'25" (+00'23") | 392 / 5566 |
| 20 | | 05'21" (+00'19") | 397 / 5963 |
| 21 | | 01:32'48" (+27'46") | 27 / 5990 |
| 22 | | 05'15" (+00'13") | 396 / 6387 |
| 23 | | 05'38" (+00'36") | 399 / 6786 |
| 24 | | 02'33" | 12 / 6799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 83.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 06'36" | 00:20'02" |
| 4 | 06'48" | 00:26'50" |
| 5 | 07'09" | 00:33'59" |
| 6 | 09'38" | 00:43'37" |
| 6.8 | 05'20" | 00:47'53" |
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