4.6 km | 00:34:42 | 07:31/km日期: 2021-12-09 20:00 - 平均心率: 150 - 卡路里: 307 Cal - 平均步頻: 156
Pace: 07'00" / 08'14" / 07'14" / 08'09" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'34") | 296 / 296 |
| 2 | | 13'09" (+08'44") | 116 / 413 |
| 3 | | 04'57" (+00'32") | 303 / 716 |
| 4 | | 16'07" (+11'42") | 93 / 810 |
| 5 | | 05'03" (+00'38") | 299 / 1110 |
| 6 | | 17'27" (+13'02") | 88 / 1198 |
| 7 | | 05'05" (+00'40") | 298 / 1496 |
| 8 | | 16'39" (+12'14") | 87 / 1583 |
| 9 | | 05'05" (+00'40") | 296 / 1879 |
| 10 | | 16'48" (+12'23") | 91 / 1970 |
| 11 | | 05'01" (+00'36") | 295 / 2266 |
| 12 | | 16'54" (+12'29") | 92 / 2358 |
| 13 | | 05'02" (+00'37") | 298 / 2656 |
| 14 | | 15'58" (+11'33") | 94 / 2750 |
| 15 | | 05'06" (+00'41") | 295 / 3046 |
| 16 | | 17'02" (+12'37") | 87 / 3134 |
| 17 | | 05'10" (+00'45") | 296 / 3430 |
| 18 | | 16'47" (+12'22") | 87 / 3518 |
| 19 | | 05'01" (+00'36") | 295 / 3813 |
| 20 | | 16'35" (+12'10") | 90 / 3904 |
| 21 | | 04'55" (+00'30") | 294 / 4198 |
| 22 | | 17'18" (+12'53") | 95 / 4293 |
| 23 | | 04'25" | 302 / 4595 |
| 24 | | 10'26" (+06'01") | 14 / 4609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 54.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'14" | 00:15'14" |
| 3 | 07'14" | 00:22'28" |
| 4 | 08'09" | 00:30'37" |
| 4.6 | 06'43" | 00:34'43" |
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