34.2 km | 04:00:27 | 07:02/km日期: 2022-01-30 07:18 - 總爬升: 247 m - 平均心率: 145 - 卡路里: 2600 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 07'31" / 06'53" / 06'44" / 09'30" / 06'27" / 06'13" / 06'52" / 06'23" / 10'00" / 06'49" / 06'48" / 06'39" / 12'27" / 07'05" / 06'47" / 07'13" / 09'38" / 15'43" / 07'46" / 06'53" / 06'50" / 06'23" / 07'16" / 06'45" / 06'46" / 10'23" / 07'02" / 06'49" / 06'22" / 07'42" / 07'45" / 06'37" / 08'07" / 06'22" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'29") | 1000 / 1000 |
2 | | 06'53" (+00'52") | 1000 / 2000 |
3 | | 06'44" (+00'43") | 1000 / 3000 |
4 | | 06'44" (+00'43") | 1000 / 4000 |
5 | | 06'25" (+00'24") | 1000 / 5000 |
6 | | 06'13" (+00'12") | 1000 / 6000 |
7 | | 06'21" (+00'20") | 1000 / 7000 |
8 | | 06'22" (+00'21") | 1000 / 8000 |
9 | | 06'33" (+00'32") | 1000 / 9000 |
10 | | 06'49" (+00'48") | 1000 / 10000 |
11 | | 06'48" (+00'47") | 1000 / 11000 |
12 | | 06'38" (+00'37") | 1000 / 12000 |
13 | | 07'22" (+01'21") | 1000 / 13000 |
14 | | 07'05" (+01'04") | 1000 / 14000 |
15 | | 06'46" (+00'45") | 1000 / 15000 |
16 | | 07'12" (+01'11") | 1000 / 16000 |
17 | | 09'37" (+03'36") | 1000 / 17000 |
18 | | 08'36" (+02'35") | 1000 / 18000 |
19 | | 07'45" (+01'44") | 1000 / 19000 |
20 | | 06'53" (+00'52") | 1000 / 20000 |
21 | | 06'49" (+00'48") | 1000 / 21000 |
22 | | 06'22" (+00'21") | 1000 / 22000 |
23 | | 07'15" (+01'14") | 1000 / 23000 |
24 | | 06'45" (+00'44") | 1000 / 24000 |
25 | | 06'46" (+00'45") | 1000 / 25000 |
26 | | 09'30" (+03'29") | 1000 / 26000 |
27 | | 07'02" (+01'01") | 1000 / 27000 |
28 | | 06'48" (+00'47") | 1000 / 28000 |
29 | | 06'22" (+00'21") | 1000 / 29000 |
30 | | 07'41" (+01'40") | 1000 / 30000 |
31 | | 06'58" (+00'57") | 1000 / 31000 |
32 | | 06'37" (+00'36") | 1000 / 32000 |
33 | | 06'50" (+00'49") | 1000 / 33000 |
34 | | 06'01" | 1000 / 34000 |
35 | | 06'36" (+00'35") | 176 / 34176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 265.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'53" | 00:14'24" |
3 | 06'44" | 00:21'08" |
4 | 09'30" | 00:30'38" |
5 | 06'27" | 00:37'05" |
6 | 06'13" | 00:43'18" |
7 | 06'52" | 00:50'10" |
8 | 06'23" | 00:56'33" |
9 | 10'00" | 01:06'33" |
10 | 06'49" | 01:13'22" |
11 | 06'48" | 01:20'10" |
12 | 06'39" | 01:26'49" |
13 | 12'27" | 01:39'16" |
14 | 07'05" | 01:46'21" |
15 | 06'47" | 01:53'08" |
16 | 07'13" | 02:00'21" |
17 | 09'38" | 02:09'59" |
18 | 15'43" | 02:25'42" |
19 | 07'46" | 02:33'28" |
20 | 06'53" | 02:40'21" |
21 | 06'50" | 02:47'11" |
22 | 06'23" | 02:53'34" |
23 | 07'16" | 03:00'50" |
24 | 06'45" | 03:07'35" |
25 | 06'46" | 03:14'21" |
26 | 10'23" | 03:24'44" |
27 | 07'02" | 03:31'46" |
28 | 06'49" | 03:38'35" |
29 | 06'22" | 03:44'57" |
30 | 07'42" | 03:52'39" |
31 | 07'45" | 04:00'24" |
32 | 06'37" | 04:07'01" |
33 | 08'07" | 04:15'08" |
34 | 06'22" | 04:21'30" |
34.2 | 06'31" | 04:22'39" |