15.3 km | 03:57:05 | 15:27/km日期: 2022-01-31 05:36 - 卡路里: 694 Cal - 平均步頻: 116
Pace: 12'23" / 12'14" / 12'14" / 12'14" / 12'14" / 12'14" / 12'14" / 25'52" / 12'13" / 20'56" / 15'46" / 17'34" / 13'59" / 15'43" / 52'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'23" (+00'11") | 1000 / 1000 |
2 | | 12'14" (+00'02") | 1000 / 2000 |
3 | | 12'14" (+00'02") | 1000 / 3000 |
4 | | 12'14" (+00'02") | 1000 / 4000 |
5 | | 12'14" (+00'02") | 1000 / 5000 |
6 | | 12'14" (+00'02") | 1000 / 6000 |
7 | | 12'14" (+00'02") | 1000 / 7000 |
8 | | 25'47" (+13'35") | 1000 / 8000 |
9 | | 12'12" | 1000 / 9000 |
10 | | 20'55" (+08'43") | 1000 / 10000 |
11 | | 15'46" (+03'34") | 1000 / 11000 |
12 | | 17'33" (+05'21") | 1000 / 12000 |
13 | | 13'59" (+01'47") | 1000 / 13000 |
14 | | 15'14" (+03'02") | 1000 / 14000 |
15 | | 24'27" (+12'15") | 1000 / 15000 |
16 | | 16'01" (+03'49") | 333 / 15333 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'23" | 00:12'23" |
2 | 12'14" | 00:24'37" |
3 | 12'14" | 00:36'51" |
4 | 12'14" | 00:49'05" |
5 | 12'14" | 01:01'19" |
6 | 12'14" | 01:13'33" |
7 | 12'14" | 01:25'47" |
8 | 25'52" | 01:51'39" |
9 | 12'13" | 02:03'52" |
10 | 20'56" | 02:24'48" |
11 | 15'46" | 02:40'34" |
12 | 17'34" | 02:58'08" |
13 | 13'59" | 03:12'07" |
14 | 15'43" | 03:27'50" |
15.3 | 13'02" | 03:45'14" |