10.0 km | 00:46:43 | 04:39/km日期: 2022-01-30 19:46 - 平均心率: 158 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 83%
Pace: 04'31" / 05'45" / 04'45" / 04'44" / 04'47" / 07'06" / 04'28" / 04'43" / 04'40" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'08") | 1000 / 1000 |
| 2 | | 04'52" (+00'28") | 1000 / 2000 |
| 3 | | 04'44" (+00'20") | 1000 / 3000 |
| 4 | | 04'43" (+00'19") | 1000 / 4000 |
| 5 | | 04'47" (+00'23") | 1000 / 5000 |
| 6 | | 04'43" (+00'19") | 1000 / 6000 |
| 7 | | 04'28" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" (+00'16") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'49" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'45" | 00:10'16" |
| 3 | 04'45" | 00:15'01" |
| 4 | 04'44" | 00:19'45" |
| 5 | 04'47" | 00:24'32" |
| 6 | 07'06" | 00:31'38" |
| 7 | 04'28" | 00:36'06" |
| 8 | 04'43" | 00:40'49" |
| 9 | 04'40" | 00:45'29" |
| 10 | 04'25" | 00:49'54" |
| 10.0 | 03'58" | 00:49'57" |
留言 
展開計圈分析
