10.0 km | 01:07:43 | 06:45/km日期: 2015-06-08 20:51 - 地點: 繞圈 - 天氣: 嚇天 - 卡路里: 370 Cal - 溫度: 30°C - 濕度: 71%
Pace: 07'12" / 06'50" / 06'47" / 06'42" / 06'38" / 07'03" / 06'39" / 06'42" / 06'42" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'50") | 1000 / 1000 |
| 2 | | 06'49" (+00'28") | 1000 / 2000 |
| 3 | | 06'47" (+00'26") | 1000 / 3000 |
| 4 | | 06'42" (+00'21") | 1000 / 4000 |
| 5 | | 06'38" (+00'17") | 1000 / 5000 |
| 6 | | 07'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'38" (+00'17") | 1000 / 7000 |
| 8 | | 06'42" (+00'21") | 1000 / 8000 |
| 9 | | 06'42" (+00'21") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'57" (+00'36") | 15 / 10015 |
6月累積里程 :
35.29 km 
MIZUNO WAVE MUSHA 5 累積 :
2330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'50" | 00:14'02" |
| 3 | 06'47" | 00:20'49" |
| 4 | 06'42" | 00:27'31" |
| 5 | 06'38" | 00:34'09" |
| 6 | 07'03" | 00:41'12" |
| 7 | 06'39" | 00:47'51" |
| 8 | 06'42" | 00:54'33" |
| 9 | 06'42" | 01:01'15" |
| 10 | 06'22" | 01:07'37" |
| 10.0 | 06'25" | 01:07'43" |
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