23.2 km | 02:11:57 | 05:41/km日期: 2022-01-30 06:45 - 平均心率: 129 - 卡路里: 1407 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'16" / 06'16" / 08'22" / 05'45" / 12'00" / 05'02" / 05'01" / 05'01" / 04'59" / 04'58" / 04'57" / 04'49" / 04'47" / 04'50" / 04'50" / 04'41" / 04'58" / 04'32" / 04'27" / 04'27" / 04'11" / 07'45" / 07'16" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'03") | 1000 / 1000 |
2 | | 06'15" (+02'02") | 1000 / 2000 |
3 | | 08'22" (+04'09") | 1000 / 3000 |
4 | | 05'44" (+01'31") | 1000 / 4000 |
5 | | 12'43" (+08'30") | 909 / 4909 |
6 | | 05'02" (+00'49") | 1000 / 5909 |
7 | | 04'59" (+00'46") | 1000 / 6909 |
8 | | 05'00" (+00'47") | 1000 / 7909 |
9 | | 04'57" (+00'44") | 1000 / 8909 |
10 | | 04'58" (+00'45") | 1000 / 9909 |
11 | | 04'59" (+00'46") | 1000 / 10909 |
12 | | 04'47" (+00'34") | 1000 / 11909 |
13 | | 04'47" (+00'34") | 1000 / 12909 |
14 | | 04'48" (+00'35") | 1000 / 13909 |
15 | | 04'48" (+00'35") | 1000 / 14909 |
16 | | 04'44" (+00'31") | 1000 / 15909 |
17 | | 04'58" (+00'45") | 1000 / 16909 |
18 | | 04'32" (+00'19") | 1000 / 17909 |
19 | | 04'26" (+00'13") | 1000 / 18909 |
20 | | 04'27" (+00'14") | 1000 / 19909 |
21 | | 04'13" | 1000 / 20909 |
22 | | 07'31" (+03'18") | 1000 / 21909 |
23 | | 07'15" (+03'02") | 1000 / 22909 |
24 | | 09'17" (+05'04") | 256 / 23166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 355.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'16" | 00:12'32" |
3 | 08'22" | 00:20'54" |
4 | 05'45" | 00:26'39" |
5 | 12'00" | 00:38'39" |
6 | 05'02" | 00:43'41" |
7 | 05'01" | 00:48'42" |
8 | 05'01" | 00:53'43" |
9 | 04'59" | 00:58'42" |
10 | 04'58" | 01:03'40" |
11 | 04'57" | 01:08'37" |
12 | 04'49" | 01:13'26" |
13 | 04'47" | 01:18'13" |
14 | 04'50" | 01:23'03" |
15 | 04'50" | 01:27'53" |
16 | 04'41" | 01:32'34" |
17 | 04'58" | 01:37'32" |
18 | 04'32" | 01:42'04" |
19 | 04'27" | 01:46'31" |
20 | 04'27" | 01:50'58" |
21 | 04'11" | 01:55'09" |
22 | 07'45" | 02:02'54" |
23 | 07'16" | 02:10'10" |
23.2 | 10'49" | 02:11'58" |