35.3 km | 03:45:06 | 06:22/km日期: 2022-01-30 05:04 - 總爬升: 464 m - 地點: 大坑 - 天氣: 晴 - 平均心率: 173 - 卡路里: 1893 Cal - 平均步頻: 185 - 溫度: 16°C - 濕度: 86%
Pace: 06'24" / 05'56" / 06'14" / 06'10" / 05'57" / 06'49" / 06'37" / 06'23" / 07'00" / 06'43" / 07'26" / 05'45" / 05'34" / 06'40" / 06'27" / 07'34" / 07'17" / 07'47" / 06'47" / 07'12" / 08'43" / 05'47" / 05'49" / 05'40" / 05'46" / 05'45" / 06'28" / 06'02" / 05'51" / 05'48" / 08'41" / 06'31" / 06'08" / 06'44" / 07'12" / 08'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 455.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'56" | 00:12'20" |
| 3 | 06'14" | 00:18'34" |
| 4 | 06'10" | 00:24'44" |
| 5 | 05'57" | 00:30'41" |
| 6 | 06'49" | 00:37'30" |
| 7 | 06'37" | 00:44'07" |
| 8 | 06'23" | 00:50'30" |
| 9 | 07'00" | 00:57'30" |
| 10 | 06'43" | 01:04'13" |
| 11 | 07'26" | 01:11'39" |
| 12 | 05'45" | 01:17'24" |
| 13 | 05'34" | 01:22'58" |
| 14 | 06'40" | 01:29'38" |
| 15 | 06'27" | 01:36'05" |
| 16 | 07'34" | 01:43'39" |
| 17 | 07'17" | 01:50'56" |
| 18 | 07'47" | 01:58'43" |
| 19 | 06'47" | 02:05'30" |
| 20 | 07'12" | 02:12'42" |
| 21 | 08'43" | 02:21'25" |
| 22 | 05'47" | 02:27'12" |
| 23 | 05'49" | 02:33'01" |
| 24 | 05'40" | 02:38'41" |
| 25 | 05'46" | 02:44'27" |
| 26 | 05'45" | 02:50'12" |
| 27 | 06'28" | 02:56'40" |
| 28 | 06'02" | 03:02'42" |
| 29 | 05'51" | 03:08'33" |
| 30 | 05'48" | 03:14'21" |
| 31 | 08'41" | 03:23'02" |
| 32 | 06'31" | 03:29'33" |
| 33 | 06'08" | 03:35'41" |
| 34 | 06'44" | 03:42'25" |
| 35 | 07'12" | 03:49'37" |
| 35.3 | 08'07" | 03:52'01" |
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