11.5 km | 01:15:50 | 06:34/km日期: 2015-06-18 04:05 - 平均心率: 55 - 卡路里: 653 Cal - 溫度: 29°C - 濕度: 73%
Pace: 07'22" / 06'57" / 06'37" / 06'30" / 06'32" / 06'39" / 06'35" / 06'22" / 06'28" / 06'26" / 06'23" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'58") | 977 / 977 |
| 2 | | 07'02" (+00'47") | 986 / 1964 |
| 3 | | 06'37" (+00'22") | 997 / 2961 |
| 4 | | 06'32" (+00'17") | 1017 / 3978 |
| 5 | | 06'31" (+00'16") | 1001 / 4980 |
| 6 | | 06'37" (+00'22") | 980 / 5961 |
| 7 | | 06'38" (+00'23") | 963 / 6925 |
| 8 | | 06'15" | 1016 / 7942 |
| 9 | | 06'27" (+00'12") | 980 / 8922 |
| 10 | | 06'24" (+00'09") | 1003 / 9926 |
| 11 | | 06'27" (+00'12") | 991 / 10917 |
| 12 | | 06'17" (+00'02") | 569 / 11487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 340.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'57" | 00:14'19" |
| 3 | 06'37" | 00:20'56" |
| 4 | 06'30" | 00:27'26" |
| 5 | 06'32" | 00:33'58" |
| 6 | 06'39" | 00:40'37" |
| 7 | 06'35" | 00:47'12" |
| 8 | 06'22" | 00:53'34" |
| 9 | 06'28" | 01:00'02" |
| 10 | 06'26" | 01:06'28" |
| 11 | 06'23" | 01:12'51" |
| 11.5 | 05'34" | 01:15'50" |
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