14.3 km | 01:30:28 | 06:19/km日期: 2022-01-30 06:38 - 平均心率: 145 - 卡路里: 1036 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'34" / 06'17" / 06'21" / 06'10" / 06'09" / 06'22" / 06'16" / 06'25" / 06'16" / 06'07" / 06'19" / 06'14" / 06'16" / 07'07" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'30") | 1082 / 1082 |
| 2 | | 06'14" (+00'10") | 1000 / 2082 |
| 3 | | 06'21" (+00'17") | 1000 / 3082 |
| 4 | | 06'04" | 10 / 3092 |
| 5 | | 06'11" (+00'07") | 905 / 3998 |
| 6 | | 06'08" (+00'04") | 1000 / 4998 |
| 7 | | 06'21" (+00'17") | 1000 / 5998 |
| 8 | | 06'15" (+00'11") | 1000 / 6998 |
| 9 | | 06'25" (+00'21") | 1000 / 7998 |
| 10 | | 06'16" (+00'12") | 1000 / 8998 |
| 11 | | 06'06" (+00'02") | 1000 / 9998 |
| 12 | | 06'19" (+00'15") | 1000 / 10998 |
| 13 | | 06'13" (+00'09") | 1000 / 11998 |
| 14 | | 06'16" (+00'12") | 1000 / 12998 |
| 15 | | 07'07" (+01'03") | 1000 / 13998 |
| 16 | | 04'59" | 319 / 14318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 112.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'21" | 00:19'12" |
| 4 | 06'10" | 00:25'22" |
| 5 | 06'09" | 00:31'31" |
| 6 | 06'22" | 00:37'53" |
| 7 | 06'16" | 00:44'09" |
| 8 | 06'25" | 00:50'34" |
| 9 | 06'16" | 00:56'50" |
| 10 | 06'07" | 01:02'57" |
| 11 | 06'19" | 01:09'16" |
| 12 | 06'14" | 01:15'30" |
| 13 | 06'16" | 01:21'46" |
| 14 | 07'07" | 01:28'53" |
| 14.3 | 04'58" | 01:30'28" |
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