12.3 km | 01:15:30 | 06:07/km日期: 2022-01-26 17:13 - 平均心率: 140 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74%
Pace: 09'22" / 05'56" / 06'16" / 05'48" / 06'01" / 06'08" / 08'05" / 06'04" / 06'06" / 08'38" / 07'54" / 05'08" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'09") | 1000 / 1000 |
2 | | 05'56" (+00'08") | 1000 / 2000 |
3 | | 06'15" (+00'27") | 1000 / 3000 |
4 | | 05'48" | 1000 / 4000 |
5 | | 06'00" (+00'12") | 1000 / 5000 |
6 | | 06'07" (+00'19") | 1000 / 6000 |
7 | | 05'58" (+00'10") | 1000 / 7000 |
8 | | 06'03" (+00'15") | 1000 / 8000 |
9 | | 06'06" (+00'18") | 1000 / 9000 |
10 | | 07'07" (+01'19") | 1000 / 10000 |
11 | | 06'05" (+00'17") | 1000 / 11000 |
12 | | 06'15" (+00'27") | 1000 / 12000 |
13 | | 05'28" | 328 / 12328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 76.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 05'56" | 00:15'18" |
3 | 06'16" | 00:21'34" |
4 | 05'48" | 00:27'22" |
5 | 06'01" | 00:33'23" |
6 | 06'08" | 00:39'31" |
7 | 08'05" | 00:47'36" |
8 | 06'04" | 00:53'40" |
9 | 06'06" | 00:59'46" |
10 | 08'38" | 01:08'24" |
11 | 07'54" | 01:16'18" |
12 | 05'08" | 01:21'26" |
12.3 | 07'55" | 01:24'02" |