5.6 km | 00:27:25 | 04:53/km日期: 2022-01-28 16:07 - 平均心率: 151 - 卡路里: 314 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'01" / 04'50" / 04'54" / 04'57" / 04'48" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'29") | 468 / 468 |
| 2 | | 04'47" (+00'06") | 461 / 930 |
| 3 | | 04'41" | 469 / 1399 |
| 4 | | 04'57" (+00'16") | 470 / 1870 |
| 5 | | 04'56" (+00'15") | 455 / 2325 |
| 6 | | 04'50" (+00'09") | 457 / 2782 |
| 7 | | 04'53" (+00'12") | 453 / 3235 |
| 8 | | 04'53" (+00'12") | 462 / 3698 |
| 9 | | 04'53" (+00'12") | 463 / 4162 |
| 10 | | 04'42" (+00'01") | 449 / 4611 |
| 11 | | 04'56" (+00'15") | 458 / 5069 |
| 12 | | 04'54" (+00'13") | 455 / 5525 |
| 13 | | 05'05" (+00'24") | 80 / 5606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 11.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'54" | 00:14'45" |
| 4 | 04'57" | 00:19'42" |
| 5 | 04'48" | 00:24'30" |
| 5.6 | 04'48" | 00:27'25" |
留言 
展開計圈分析
