21.1 km | 01:27:42 | 04:09/km日期: 2022-01-30 06:15 - 卡路里: 1460 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 04'25" / 04'25" / 04'24" / 04'15" / 04'22" / 04'18" / 04'21" / 04'19" / 04'17" / 04'06" / 04'07" / 04'16" / 03'49" / 04'01" / 04'06" / 04'07" / 04'03" / 04'05" / 04'00" / 03'50" / 03'43" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'41") | 1000 / 1000 |
| 2 | | 04'24" (+00'41") | 1000 / 2000 |
| 3 | | 04'24" (+00'41") | 1000 / 3000 |
| 4 | | 04'14" (+00'31") | 1000 / 4000 |
| 5 | | 04'22" (+00'39") | 1000 / 5000 |
| 6 | | 04'18" (+00'35") | 1000 / 6000 |
| 7 | | 04'20" (+00'37") | 1000 / 7000 |
| 8 | | 04'18" (+00'35") | 1000 / 8000 |
| 9 | | 04'16" (+00'33") | 1000 / 9000 |
| 10 | | 04'05" (+00'22") | 1000 / 10000 |
| 11 | | 04'07" (+00'24") | 1000 / 11000 |
| 12 | | 04'15" (+00'32") | 1000 / 12000 |
| 13 | | 03'49" (+00'06") | 1000 / 13000 |
| 14 | | 04'01" (+00'18") | 1000 / 14000 |
| 15 | | 04'05" (+00'22") | 1000 / 15000 |
| 16 | | 04'06" (+00'23") | 1000 / 16000 |
| 17 | | 04'03" (+00'20") | 1000 / 17000 |
| 18 | | 04'05" (+00'22") | 1000 / 18000 |
| 19 | | 03'59" (+00'16") | 1000 / 19000 |
| 20 | | 03'49" (+00'06") | 1000 / 20000 |
| 21 | | 03'43" | 1000 / 21000 |
| 22 | | 03'27" | 112 / 21112 |
1月累積里程 : 453.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'25" | 00:08'50" |
| 3 | 04'24" | 00:13'14" |
| 4 | 04'15" | 00:17'29" |
| 5 | 04'22" | 00:21'51" |
| 6 | 04'18" | 00:26'09" |
| 7 | 04'21" | 00:30'30" |
| 8 | 04'19" | 00:34'49" |
| 9 | 04'17" | 00:39'06" |
| 10 | 04'06" | 00:43'12" |
| 11 | 04'07" | 00:47'19" |
| 12 | 04'16" | 00:51'35" |
| 13 | 03'49" | 00:55'24" |
| 14 | 04'01" | 00:59'25" |
| 15 | 04'06" | 01:03'31" |
| 16 | 04'07" | 01:07'38" |
| 17 | 04'03" | 01:11'41" |
| 18 | 04'05" | 01:15'46" |
| 19 | 04'00" | 01:19'46" |
| 20 | 03'50" | 01:23'36" |
| 21 | 03'43" | 01:27'19" |
| 21.1 | 03'32" | 01:27'43" |
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