6.1 km | 00:45:22 | 07:23/km日期: 2022-01-27 20:07 - 平均心率: 131 - 卡路里: 389 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'29" / 06'55" / 06'34" / 08'09" / 08'32" / 07'33" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" | 286 / 286 |
2 | | 29'54" (+26'15") | 37 / 324 |
3 | | 04'00" (+00'21") | 264 / 589 |
4 | | 17'36" (+13'57") | 58 / 647 |
5 | | 04'13" (+00'34") | 243 / 891 |
6 | | 15'32" (+11'53") | 65 / 956 |
7 | | 04'12" (+00'33") | 253 / 1210 |
8 | | 17'41" (+14'02") | 57 / 1268 |
9 | | 04'10" (+00'31") | 248 / 1517 |
10 | | 17'58" (+14'19") | 58 / 1575 |
11 | | 04'24" (+00'45") | 232 / 1808 |
12 | | 17'23" (+13'44") | 84 / 1892 |
13 | | 04'10" (+00'31") | 249 / 2141 |
14 | | 19'43" (+16'04") | 52 / 2194 |
15 | | 04'26" (+00'47") | 227 / 2422 |
16 | | 13'42" (+10'03") | 73 / 2495 |
17 | | 04'14" (+00'35") | 242 / 2737 |
18 | | 18'58" (+15'19") | 54 / 2792 |
19 | | 04'06" (+00'27") | 246 / 3038 |
20 | | 29'12" (+25'33") | 62 / 3101 |
21 | | 04'02" (+00'23") | 251 / 3352 |
22 | | 22'14" (+18'35") | 60 / 3413 |
23 | | 04'05" (+00'26") | 252 / 3665 |
24 | | 25'00" (+21'21") | 53 / 3719 |
25 | | 04'08" (+00'29") | 247 / 3966 |
26 | | 22'19" (+18'40") | 57 / 4023 |
27 | | 04'18" (+00'39") | 236 / 4260 |
28 | | 21'29" (+17'50") | 64 / 4325 |
29 | | 04'25" (+00'46") | 232 / 4557 |
30 | | 18'31" (+14'52") | 72 / 4630 |
31 | | 04'10" (+00'31") | 246 / 4876 |
32 | | 27'59" (+24'20") | 55 / 4932 |
33 | | 04'18" (+00'39") | 239 / 5171 |
34 | | 23'54" (+20'15") | 56 / 5228 |
35 | | 03'58" (+00'19") | 258 / 5486 |
36 | | 29'32" (+25'53") | 51 / 5538 |
37 | | 04'10" (+00'31") | 248 / 5786 |
38 | | 20'00" (+16'21") | 66 / 5852 |
39 | | 03'52" (+00'13") | 269 / 6122 |
40 | | 34'58" (+31'19") | 16 / 6138 |
41 | | 12'25" (+08'46") | 5 / 6144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 245.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'55" | 00:13'24" |
3 | 06'34" | 00:19'58" |
4 | 08'09" | 00:28'07" |
5 | 08'32" | 00:36'39" |
6 | 07'33" | 00:44'12" |
6.1 | 08'03" | 00:45'22" |