24.2 km | 02:05:45 | 05:12/km日期: 2022-01-29 05:41 - 地點: 潭雅神自行車道 - 天氣: 雨 - 平均心率: 119 - 卡路里: 874 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'45" / 05'29" / 05'26" / 05'30" / 05'20" / 05'11" / 05'53" / 05'10" / 05'01" / 05'04" / 05'06" / 05'42" / 07'01" / 05'04" / 04'58" / 04'55" / 04'55" / 04'57" / 05'12" / 05'10" / 05'14" / 05'26" / 05'15" / 05'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1000 / 1000 |
| 2 | | 05'29" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 1000 / 12000 |
| 13 | | 05'07" (+00'13") | 1000 / 13000 |
| 14 | | 05'03" (+00'09") | 1000 / 14000 |
| 15 | | 04'57" (+00'03") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 04'55" (+00'01") | 1000 / 17000 |
| 18 | | 04'56" (+00'02") | 1000 / 18000 |
| 19 | | 05'12" (+00'18") | 1000 / 19000 |
| 20 | | 05'09" (+00'15") | 1000 / 20000 |
| 21 | | 05'14" (+00'20") | 1000 / 21000 |
| 22 | | 05'26" (+00'32") | 1000 / 22000 |
| 23 | | 05'14" (+00'20") | 1000 / 23000 |
| 24 | | 05'06" (+00'12") | 1000 / 24000 |
| 25 | | 05'41" (+00'47") | 172 / 24172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
442.83 km 
母子鱷魚 三代(軍綠)Y拖 累積 :
916.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'30" | 00:22'10" |
| 5 | 05'20" | 00:27'30" |
| 6 | 05'11" | 00:32'41" |
| 7 | 05'53" | 00:38'34" |
| 8 | 05'10" | 00:43'44" |
| 9 | 05'01" | 00:48'45" |
| 10 | 05'04" | 00:53'49" |
| 11 | 05'06" | 00:58'55" |
| 12 | 05'42" | 01:04'37" |
| 13 | 07'01" | 01:11'38" |
| 14 | 05'04" | 01:16'42" |
| 15 | 04'58" | 01:21'40" |
| 16 | 04'55" | 01:26'35" |
| 17 | 04'55" | 01:31'30" |
| 18 | 04'57" | 01:36'27" |
| 19 | 05'12" | 01:41'39" |
| 20 | 05'10" | 01:46'49" |
| 21 | 05'14" | 01:52'03" |
| 22 | 05'26" | 01:57'29" |
| 23 | 05'15" | 02:02'44" |
| 24 | 05'06" | 02:07'50" |
| 24.2 | 05'42" | 02:08'49" |
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