14.1 km | 01:07:38 | 04:47/km日期: 2022-01-26 05:22 - 平均心率: 151 - 卡路里: 839 Cal - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 04'49" / 04'42" / 04'47" / 04'44" / 04'46" / 04'51" / 04'50" / 04'51" / 05'11" / 04'38" / 04'38" / 04'43" / 04'42" / 04'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'25") | 399 / 399 |
2 | | 04'50" (+00'27") | 399 / 799 |
3 | | 04'45" (+00'22") | 397 / 1196 |
4 | | 04'44" (+00'21") | 401 / 1597 |
5 | | 04'40" (+00'17") | 402 / 2000 |
6 | | 04'46" (+00'23") | 402 / 2402 |
7 | | 04'44" (+00'21") | 402 / 2804 |
8 | | 04'44" (+00'21") | 401 / 3206 |
9 | | 04'46" (+00'23") | 401 / 3608 |
10 | | 04'43" (+00'20") | 404 / 4013 |
11 | | 04'45" (+00'22") | 403 / 4417 |
12 | | 04'49" (+00'26") | 394 / 4811 |
13 | | 04'46" (+00'23") | 404 / 5216 |
14 | | 04'54" (+00'31") | 389 / 5606 |
15 | | 04'44" (+00'21") | 404 / 6010 |
16 | | 04'50" (+00'27") | 400 / 6411 |
17 | | 04'48" (+00'25") | 402 / 6813 |
18 | | 04'52" (+00'29") | 396 / 7209 |
19 | | 04'45" (+00'22") | 404 / 7614 |
20 | | 04'55" (+00'32") | 398 / 8012 |
21 | | 25'55" (+21'32") | 26 / 8038 |
22 | | 04'33" (+00'10") | 400 / 8439 |
23 | | 04'39" (+00'16") | 402 / 8842 |
24 | | 04'25" (+00'02") | 423 / 9266 |
25 | | 04'39" (+00'16") | 406 / 9672 |
26 | | 04'49" (+00'26") | 391 / 10064 |
27 | | 04'35" (+00'12") | 409 / 10473 |
28 | | 04'45" (+00'22") | 393 / 10866 |
29 | | 04'35" (+00'12") | 408 / 11274 |
30 | | 04'43" (+00'20") | 402 / 11677 |
31 | | 04'44" (+00'21") | 398 / 12075 |
32 | | 04'42" (+00'19") | 398 / 12474 |
33 | | 04'44" (+00'21") | 402 / 12876 |
34 | | 04'40" (+00'17") | 410 / 13287 |
35 | | 04'41" (+00'18") | 403 / 13690 |
36 | | 04'23" | 413 / 14103 |
37 | | 17'01" (+12'38") | 21 / 14125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 169.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'42" | 00:09'31" |
3 | 04'47" | 00:14'18" |
4 | 04'44" | 00:19'02" |
5 | 04'46" | 00:23'48" |
6 | 04'51" | 00:28'39" |
7 | 04'50" | 00:33'29" |
8 | 04'51" | 00:38'20" |
9 | 05'11" | 00:43'31" |
10 | 04'38" | 00:48'09" |
11 | 04'38" | 00:52'47" |
12 | 04'43" | 00:57'30" |
13 | 04'42" | 01:02'12" |
14 | 04'37" | 01:06'49" |
14.1 | 06'38" | 01:07'39" |