9.2 km | 01:04:24 | 07:00/km日期: 2022-01-28 17:58 - 卡路里: 653 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76%
Pace: 07'35" / 07'30" / 06'40" / 06'51" / 07'01" / 07'09" / 07'21" / 07'18" / 07'01" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'09") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'40" (+00'23") | 1000 / 3000 |
| 4 | | 06'50" (+00'33") | 1000 / 4000 |
| 5 | | 07'00" (+00'43") | 1000 / 5000 |
| 6 | | 07'08" (+00'51") | 1000 / 6000 |
| 7 | | 07'20" (+01'03") | 1000 / 7000 |
| 8 | | 07'17" (+01'00") | 1000 / 8000 |
| 9 | | 07'01" (+00'44") | 1000 / 9000 |
| 10 | | 06'46" (+00'29") | 197 / 9197 |
1月累積里程 : 453.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'30" | 00:15'05" |
| 3 | 06'40" | 00:21'45" |
| 4 | 06'51" | 00:28'36" |
| 5 | 07'01" | 00:35'37" |
| 6 | 07'09" | 00:42'46" |
| 7 | 07'21" | 00:50'07" |
| 8 | 07'18" | 00:57'25" |
| 9 | 07'01" | 01:04'26" |
| 9.2 | 06'44" | 01:05'46" |
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