10.8 km | 00:47:53 | 04:26/km日期: 2022-01-29 11:53 - 平均心率: 155 - 卡路里: 716 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 84%
Pace: 04'53" / 04'25" / 04'15" / 04'09" / 04'23" / 04'34" / 04'37" / 04'12" / 04'17" / 04'13" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+01'29") | 4051 / 4051 |
2 | | 04'30" (+01'34") | 471 / 4522 |
3 | | 03'27" (+00'31") | 190 / 4713 |
4 | | 05'38" (+02'42") | 171 / 4884 |
5 | | 03'21" (+00'25") | 145 / 5029 |
6 | | 05'21" (+02'25") | 319 / 5349 |
7 | | 03'05" (+00'09") | 175 / 5524 |
8 | | 05'18" (+02'22") | 362 / 5886 |
9 | | 03'05" (+00'09") | 196 / 6083 |
10 | | 05'50" (+02'54") | 200 / 6284 |
11 | | 02'56" | 208 / 6493 |
12 | | 06'03" (+03'07") | 168 / 6661 |
13 | | 03'00" (+00'04") | 191 / 6852 |
14 | | 05'36" (+02'40") | 227 / 7080 |
15 | | 03'04" (+00'08") | 240 / 7320 |
16 | | 06'14" (+03'18") | 155 / 7475 |
17 | | 03'03" (+00'07") | 213 / 7689 |
18 | | 06'01" (+03'05") | 197 / 7887 |
19 | | 03'04" (+00'08") | 367 / 8254 |
20 | | 04'36" (+01'40") | 2519 / 10774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 226.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'25" | 00:09'18" |
3 | 04'15" | 00:13'33" |
4 | 04'09" | 00:17'42" |
5 | 04'23" | 00:22'05" |
6 | 04'34" | 00:26'39" |
7 | 04'37" | 00:31'16" |
8 | 04'12" | 00:35'28" |
9 | 04'17" | 00:39'45" |
10 | 04'13" | 00:43'58" |
10.8 | 05'03" | 00:47'53" |