47.8 km | 06:14:27 | 07:50/km日期: 2022-01-28 00:31 - 平均心率: 157 - 卡路里: 3178 Cal - 平均步頻: 168 - 濕度: 92%
Pace: 07'12" / 06'59" / 07'04" / 06'40" / 06'48" / 06'34" / 06'45" / 06'31" / 07'13" / 06'44" / 06'24" / 06'54" / 06'50" / 06'55" / 06'40" / 06'46" / 06'43" / 06'38" / 13'38" / 07'05" / 06'59" / 06'58" / 06'54" / 06'58" / 06'53" / 06'53" / 18'14" / 07'11" / 07'05" / 07'02" / 07'09" / 07'10" / 07'09" / 07'07" / 07'01" / 07'00" / 10'13" / 12'26" / 07'20" / 07'43" / 07'13" / 07'36" / 07'27" / 07'38" / 07'45" / 07'46" / 25'54" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'48") | 1000 / 1000 |
| 2 | | 06'58" (+00'34") | 1000 / 2000 |
| 3 | | 07'04" (+00'40") | 1000 / 3000 |
| 4 | | 06'39" (+00'15") | 1000 / 4000 |
| 5 | | 06'48" (+00'24") | 1000 / 5000 |
| 6 | | 06'34" (+00'10") | 1000 / 6000 |
| 7 | | 06'44" (+00'20") | 1000 / 7000 |
| 8 | | 06'31" (+00'07") | 1000 / 8000 |
| 9 | | 07'11" (+00'47") | 1000 / 9000 |
| 10 | | 06'44" (+00'20") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 06'53" (+00'29") | 1000 / 12000 |
| 13 | | 06'50" (+00'26") | 1000 / 13000 |
| 14 | | 06'54" (+00'30") | 1000 / 14000 |
| 15 | | 06'40" (+00'16") | 1000 / 15000 |
| 16 | | 06'45" (+00'21") | 1000 / 16000 |
| 17 | | 06'43" (+00'19") | 1000 / 17000 |
| 18 | | 06'37" (+00'13") | 1000 / 18000 |
| 19 | | 13'37" (+07'13") | 1000 / 19000 |
| 20 | | 07'05" (+00'41") | 1000 / 20000 |
| 21 | | 06'58" (+00'34") | 1000 / 21000 |
| 22 | | 06'58" (+00'34") | 1000 / 22000 |
| 23 | | 06'53" (+00'29") | 1000 / 23000 |
| 24 | | 06'58" (+00'34") | 1000 / 24000 |
| 25 | | 06'52" (+00'28") | 1000 / 25000 |
| 26 | | 06'52" (+00'28") | 1000 / 26000 |
| 27 | | 09'57" (+03'33") | 1000 / 27000 |
| 28 | | 07'10" (+00'46") | 1000 / 28000 |
| 29 | | 07'05" (+00'41") | 1000 / 29000 |
| 30 | | 07'01" (+00'37") | 1000 / 30000 |
| 31 | | 07'09" (+00'45") | 1000 / 31000 |
| 32 | | 07'09" (+00'45") | 1000 / 32000 |
| 33 | | 07'08" (+00'44") | 1000 / 33000 |
| 34 | | 07'07" (+00'43") | 1000 / 34000 |
| 35 | | 07'00" (+00'36") | 1000 / 35000 |
| 36 | | 07'00" (+00'36") | 1000 / 36000 |
| 37 | | 10'13" (+03'49") | 1000 / 37000 |
| 38 | | 12'25" (+06'01") | 1000 / 38000 |
| 39 | | 07'20" (+00'56") | 1000 / 39000 |
| 40 | | 07'43" (+01'19") | 1000 / 40000 |
| 41 | | 07'12" (+00'48") | 1000 / 41000 |
| 42 | | 07'36" (+01'12") | 1000 / 42000 |
| 43 | | 07'26" (+01'02") | 1000 / 43000 |
| 44 | | 07'38" (+01'14") | 1000 / 44000 |
| 45 | | 07'45" (+01'21") | 1000 / 45000 |
| 46 | | 07'45" (+01'21") | 1000 / 46000 |
| 47 | | 25'54" (+19'30") | 1000 / 47000 |
| 48 | | 09'05" (+02'41") | 768 / 47768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 975.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'59" | 00:14'11" |
| 3 | 07'04" | 00:21'15" |
| 4 | 06'40" | 00:27'55" |
| 5 | 06'48" | 00:34'43" |
| 6 | 06'34" | 00:41'17" |
| 7 | 06'45" | 00:48'02" |
| 8 | 06'31" | 00:54'33" |
| 9 | 07'13" | 01:01'46" |
| 10 | 06'44" | 01:08'30" |
| 11 | 06'24" | 01:14'54" |
| 12 | 06'54" | 01:21'48" |
| 13 | 06'50" | 01:28'38" |
| 14 | 06'55" | 01:35'33" |
| 15 | 06'40" | 01:42'13" |
| 16 | 06'46" | 01:48'59" |
| 17 | 06'43" | 01:55'42" |
| 18 | 06'38" | 02:02'20" |
| 19 | 13'38" | 02:15'58" |
| 20 | 07'05" | 02:23'03" |
| 21 | 06'59" | 02:30'02" |
| 22 | 06'58" | 02:37'00" |
| 23 | 06'54" | 02:43'54" |
| 24 | 06'58" | 02:50'52" |
| 25 | 06'53" | 02:57'45" |
| 26 | 06'53" | 03:04'38" |
| 27 | 18'14" | 03:22'52" |
| 28 | 07'11" | 03:30'03" |
| 29 | 07'05" | 03:37'08" |
| 30 | 07'02" | 03:44'10" |
| 31 | 07'09" | 03:51'19" |
| 32 | 07'10" | 03:58'29" |
| 33 | 07'09" | 04:05'38" |
| 34 | 07'07" | 04:12'45" |
| 35 | 07'01" | 04:19'46" |
| 36 | 07'00" | 04:26'46" |
| 37 | 10'13" | 04:36'59" |
| 38 | 12'26" | 04:49'25" |
| 39 | 07'20" | 04:56'45" |
| 40 | 07'43" | 05:04'28" |
| 41 | 07'13" | 05:11'41" |
| 42 | 07'36" | 05:19'17" |
| 43 | 07'27" | 05:26'44" |
| 44 | 07'38" | 05:34'22" |
| 45 | 07'45" | 05:42'07" |
| 46 | 07'46" | 05:49'53" |
| 47 | 25'54" | 06:15'47" |
| 47.8 | 09'05" | 06:22'46" |
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