10.4 km | 00:54:55 | 05:17/km日期: 2022-01-27 06:35 - 平均心率: 163 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 05'23" / 05'01" / 06'37" / 04'54" / 04'58" / 05'11" / 05'56" / 05'46" / 05'21" / 05'29" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'44") | 1000 / 1000 |
| 2 | | 05'02" (+01'30") | 1000 / 2000 |
| 3 | | 05'48" (+02'16") | 558 / 2558 |
| 4 | | 03'32" | 200 / 2759 |
| 5 | | 05'52" (+02'20") | 203 / 2962 |
| 6 | | 03'55" (+00'23") | 196 / 3159 |
| 7 | | 06'41" (+03'09") | 200 / 3360 |
| 8 | | 03'57" (+00'25") | 199 / 3559 |
| 9 | | 05'47" (+02'15") | 196 / 3756 |
| 10 | | 04'03" (+00'31") | 217 / 3974 |
| 11 | | 05'28" (+01'56") | 193 / 4167 |
| 12 | | 03'59" (+00'27") | 189 / 4356 |
| 13 | | 05'48" (+02'16") | 195 / 4552 |
| 14 | | 04'06" (+00'34") | 200 / 4752 |
| 15 | | 05'28" (+01'56") | 201 / 4953 |
| 16 | | 04'04" (+00'32") | 194 / 5148 |
| 17 | | 05'25" (+01'53") | 201 / 5349 |
| 18 | | 03'40" (+00'08") | 196 / 5546 |
| 19 | | 05'59" (+02'27") | 205 / 5751 |
| 20 | | 06'04" (+02'32") | 1000 / 6751 |
| 21 | | 05'42" (+02'10") | 1000 / 7751 |
| 22 | | 05'31" (+01'59") | 1000 / 8751 |
| 23 | | 05'09" (+01'37") | 1000 / 9751 |
| 24 | | 05'17" (+01'45") | 627 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 161.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 06'37" | 00:17'01" |
| 4 | 04'54" | 00:21'55" |
| 5 | 04'58" | 00:26'53" |
| 6 | 05'11" | 00:32'04" |
| 7 | 05'56" | 00:38'00" |
| 8 | 05'46" | 00:43'46" |
| 9 | 05'21" | 00:49'07" |
| 10 | 05'29" | 00:54'36" |
| 10.4 | 07'34" | 00:57'28" |
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