15.3 km | 01:37:39 | 06:23/km日期: 2022-01-26 05:50 - 平均心率: 127 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'47" / 06'31" / 06'12" / 06'15" / 09'15" / 06'24" / 06'21" / 06'10" / 06'48" / 06'28" / 06'37" / 06'36" / 06'28" / 06'32" / 06'13" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 06'31" (+00'44") | 1000 / 2000 |
3 | | 06'11" (+00'24") | 1000 / 3000 |
4 | | 06'15" (+00'28") | 1000 / 4000 |
5 | | 06'23" (+00'36") | 1000 / 5000 |
6 | | 06'23" (+00'36") | 1000 / 6000 |
7 | | 06'21" (+00'34") | 1000 / 7000 |
8 | | 06'09" (+00'22") | 1000 / 8000 |
9 | | 06'47" (+01'00") | 1000 / 9000 |
10 | | 06'28" (+00'41") | 1000 / 10000 |
11 | | 06'37" (+00'50") | 1000 / 11000 |
12 | | 06'35" (+00'48") | 1000 / 12000 |
13 | | 06'28" (+00'41") | 1000 / 13000 |
14 | | 06'31" (+00'44") | 1000 / 14000 |
15 | | 06'13" (+00'26") | 1000 / 15000 |
16 | | 06'40" (+00'53") | 284 / 15284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 761.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'31" | 00:12'18" |
3 | 06'12" | 00:18'30" |
4 | 06'15" | 00:24'45" |
5 | 09'15" | 00:34'00" |
6 | 06'24" | 00:40'24" |
7 | 06'21" | 00:46'45" |
8 | 06'10" | 00:52'55" |
9 | 06'48" | 00:59'43" |
10 | 06'28" | 01:06'11" |
11 | 06'37" | 01:12'48" |
12 | 06'36" | 01:19'24" |
13 | 06'28" | 01:25'52" |
14 | 06'32" | 01:32'24" |
15 | 06'13" | 01:38'37" |
15.3 | 06'44" | 01:40'32" |