12.3 km | 01:40:05 | 08:07/km日期: 2021-12-26 05:30 - 總爬升: 220 m - 平均心率: 144 - 卡路里: 799 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'44" / 06'52" / 07'09" / 07'23" / 07'27" / 07'41" / 08'15" / 07'52" / 09'52" / 08'18" / 08'24" / 11'00" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1000 / 1000 |
2 | | 06'51" (+00'07") | 1000 / 2000 |
3 | | 07'08" (+00'24") | 1000 / 3000 |
4 | | 07'22" (+00'38") | 1000 / 4000 |
5 | | 07'26" (+00'42") | 1000 / 5000 |
6 | | 07'41" (+00'57") | 1000 / 6000 |
7 | | 08'15" (+01'31") | 1000 / 7000 |
8 | | 07'51" (+01'07") | 1000 / 8000 |
9 | | 09'51" (+03'07") | 1000 / 9000 |
10 | | 08'18" (+01'34") | 1000 / 10000 |
11 | | 08'24" (+01'40") | 1000 / 11000 |
12 | | 10'59" (+04'15") | 1000 / 12000 |
13 | | 10'13" (+03'29") | 307 / 12307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 : 85.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'52" | 00:13'36" |
3 | 07'09" | 00:20'45" |
4 | 07'23" | 00:28'08" |
5 | 07'27" | 00:35'35" |
6 | 07'41" | 00:43'16" |
7 | 08'15" | 00:51'31" |
8 | 07'52" | 00:59'23" |
9 | 09'52" | 01:09'15" |
10 | 08'18" | 01:17'33" |
11 | 08'24" | 01:25'57" |
12 | 11'00" | 01:36'57" |
12.3 | 10'14" | 01:40'06" |