10.0 km | 01:28:36 | 08:51/km日期: 2022-01-29 06:40 - 卡路里: 528 Cal - 平均步頻: 176
Pace: 12'05" / 08'39" / 07'54" / 08'33" / 07'49" / 07'53" / 10'47" / 07'59" / 07'46" / 09'08" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'05" (+04'20") | 1000 / 1000 |
2 | | 08'39" (+00'54") | 1000 / 2000 |
3 | | 07'53" (+00'08") | 1000 / 3000 |
4 | | 08'33" (+00'48") | 1000 / 4000 |
5 | | 07'49" (+00'04") | 1000 / 5000 |
6 | | 07'52" (+00'07") | 1000 / 6000 |
7 | | 10'47" (+03'02") | 1000 / 7000 |
8 | | 07'59" (+00'14") | 1000 / 8000 |
9 | | 07'45" | 1000 / 9000 |
10 | | 09'08" (+01'23") | 1000 / 10000 |
11 | | 08'20" (+00'35") | 4 / 10004 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'05" | 00:12'05" |
2 | 08'39" | 00:20'44" |
3 | 07'54" | 00:28'38" |
4 | 08'33" | 00:37'11" |
5 | 07'49" | 00:45'00" |
6 | 07'53" | 00:52'53" |
7 | 10'47" | 01:03'40" |
8 | 07'59" | 01:11'39" |
9 | 07'46" | 01:19'25" |
10 | 09'08" | 01:28'33" |
10.0 | 21'55" | 01:28'39" |