17.0 km | 01:33:17 | 05:29/km日期: 2022-01-27 05:35 - 平均心率: 169 - 卡路里: 1198 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 05'35" / 06'46" / 04'52" / 05'06" / 05'04" / 05'07" / 07'21" / 05'06" / 08'03" / 04'53" / 08'12" / 05'15" / 05'14" / 05'09" / 07'24" / 05'11" / 11'11" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'05") | 297 / 297 |
2 | | 05'01" | 5000 / 5297 |
3 | | 05'03" (+00'02") | 5000 / 10297 |
4 | | 05'08" (+00'07") | 5000 / 15297 |
5 | | 05'12" (+00'11") | 1000 / 16298 |
6 | | 35'14" (+30'13") | 56 / 16354 |
7 | | 09'09" (+04'08") | 18 / 16372 |
8 | | 52'42" (+47'41") | 18 / 16391 |
9 | | 07'42" (+02'41") | 21 / 16413 |
10 | | 43'20" (+38'19") | 23 / 16436 |
11 | | 08'05" (+03'04") | 20 / 16457 |
12 | | 13'39" (+08'38") | 73 / 16530 |
13 | | 07'54" (+02'53") | 21 / 16551 |
14 | | 10'20" (+05'19") | 96 / 16648 |
15 | | 08'48" (+03'47") | 365 / 17013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
268.79 km Nike Vaporfly Next% 2 White 累積 :
509.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'46" | 00:12'21" |
3 | 04'52" | 00:17'13" |
4 | 05'06" | 00:22'19" |
5 | 05'04" | 00:27'23" |
6 | 05'07" | 00:32'30" |
7 | 07'21" | 00:39'51" |
8 | 05'06" | 00:44'57" |
9 | 08'03" | 00:53'00" |
10 | 04'53" | 00:57'53" |
11 | 08'12" | 01:06'05" |
12 | 05'15" | 01:11'20" |
13 | 05'14" | 01:16'34" |
14 | 05'09" | 01:21'43" |
15 | 07'24" | 01:29'07" |
16 | 05'11" | 01:34'18" |
17 | 11'11" | 01:45'29" |
17.0 | 21'28" | 01:45'47" |