21.4 km | 02:45:47 | 07:44/km日期: 2021-12-19 07:02 - 總爬升: 497 m - 平均心率: 159 - 卡路里: 1446 Cal - 平均步頻: 166
Pace: 07'19" / 07'01" / 07'13" / 07'13" / 08'42" / 07'08" / 07'19" / 07'10" / 07'24" / 07'17" / 09'02" / 07'46" / 07'15" / 08'12" / 07'34" / 07'42" / 07'39" / 08'10" / 07'51" / 07'30" / 07'35" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'13") | 11 / 11 |
| 2 | | 08'24" (+01'17") | 9 / 20 |
| 3 | | 07'09" (+00'02") | 185 / 205 |
| 4 | | 07'10" (+00'03") | 1000 / 1205 |
| 5 | | 07'07" | 1000 / 2205 |
| 6 | | 07'16" (+00'09") | 1000 / 3205 |
| 7 | | 07'08" (+00'01") | 1000 / 4205 |
| 8 | | 08'33" (+01'26") | 1000 / 5205 |
| 9 | | 07'10" (+00'03") | 1000 / 6205 |
| 10 | | 07'20" (+00'13") | 1000 / 7205 |
| 11 | | 07'18" (+00'11") | 1000 / 8205 |
| 12 | | 07'15" (+00'08") | 1000 / 9205 |
| 13 | | 07'27" (+00'20") | 1000 / 10205 |
| 14 | | 08'55" (+01'48") | 1000 / 11205 |
| 15 | | 07'40" (+00'33") | 1000 / 12205 |
| 16 | | 07'27" (+00'20") | 1000 / 13205 |
| 17 | | 08'04" (+00'57") | 1000 / 14205 |
| 18 | | 07'40" (+00'33") | 1000 / 15205 |
| 19 | | 07'44" (+00'37") | 1000 / 16205 |
| 20 | | 07'49" (+00'42") | 1000 / 17205 |
| 21 | | 07'54" (+00'47") | 1000 / 18205 |
| 22 | | 07'58" (+00'51") | 1000 / 19205 |
| 23 | | 07'34" (+00'27") | 1000 / 20205 |
| 24 | | 07'31" (+00'24") | 1000 / 21205 |
| 25 | | 17'53" (+10'46") | 230 / 21436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 67.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'01" | 00:14'20" |
| 3 | 07'13" | 00:21'33" |
| 4 | 07'13" | 00:28'46" |
| 5 | 08'42" | 00:37'28" |
| 6 | 07'08" | 00:44'36" |
| 7 | 07'19" | 00:51'55" |
| 8 | 07'10" | 00:59'05" |
| 9 | 07'24" | 01:06'29" |
| 10 | 07'17" | 01:13'46" |
| 11 | 09'02" | 01:22'48" |
| 12 | 07'46" | 01:30'34" |
| 13 | 07'15" | 01:37'49" |
| 14 | 08'12" | 01:46'01" |
| 15 | 07'34" | 01:53'35" |
| 16 | 07'42" | 02:01'17" |
| 17 | 07'39" | 02:08'56" |
| 18 | 08'10" | 02:17'06" |
| 19 | 07'51" | 02:24'57" |
| 20 | 07'30" | 02:32'27" |
| 21 | 07'35" | 02:40'02" |
| 21.4 | 13'15" | 02:45'49" |
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