12.2 km | 01:08:46 | 05:37/km日期: 2022-01-27 17:28 - 平均心率: 149 - 卡路里: 804 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'13" / 05'42" / 05'18" / 05'16" / 06'07" / 04'57" / 05'13" / 05'39" / 05'46" / 05'37" / 05'35" / 06'31" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'50") | 1000 / 1000 |
2 | | 06'57" (+02'34") | 500 / 1500 |
3 | | 04'23" | 800 / 2300 |
4 | | 06'40" (+02'17") | 400 / 2699 |
5 | | 04'24" (+00'01") | 800 / 3500 |
6 | | 06'20" (+01'57") | 400 / 3900 |
7 | | 04'34" (+00'11") | 800 / 4700 |
8 | | 07'36" (+03'13") | 400 / 5100 |
9 | | 04'32" (+00'09") | 800 / 5900 |
10 | | 06'44" (+02'21") | 400 / 6300 |
11 | | 04'39" (+00'16") | 800 / 7100 |
12 | | 07'16" (+02'53") | 400 / 7500 |
13 | | 04'34" (+00'11") | 800 / 8300 |
14 | | 06'27" (+02'04") | 400 / 8700 |
15 | | 05'48" (+01'25") | 1000 / 9700 |
16 | | 05'40" (+01'17") | 500 / 10200 |
17 | | 05'27" (+01'04") | 1000 / 11200 |
18 | | 05'43" (+01'20") | 1000 / 12200 |
19 | | 04'34" (+00'11") | 16 / 12216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
298.31 km NIIKE Air Zoom Tempo Next%(粉) 累積 :
745.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 05'42" | 00:12'55" |
3 | 05'18" | 00:18'13" |
4 | 05'16" | 00:23'29" |
5 | 06'07" | 00:29'36" |
6 | 04'57" | 00:34'33" |
7 | 05'13" | 00:39'46" |
8 | 05'39" | 00:45'25" |
9 | 05'46" | 00:51'11" |
10 | 05'37" | 00:56'48" |
11 | 05'35" | 01:02'23" |
12 | 06'31" | 01:08'54" |
12.2 | 05'19" | 01:10'03" |