24.3 km | 03:15:38 | 08:02/km日期: 2022-01-28 05:36 - 平均心率: 140 - 卡路里: 1999 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 10'00" / 09'45" / 08'13" / 07'56" / 08'07" / 07'56" / 08'04" / 08'34" / 07'49" / 12'36" / 07'53" / 07'43" / 09'35" / 09'44" / 07'32" / 07'15" / 07'12" / 07'06" / 07'04" / 08'30" / 07'06" / 06'51" / 11'19" / 08'16" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+02'54") | 1000 / 1000 |
2 | | 09'09" (+02'18") | 1000 / 2000 |
3 | | 08'13" (+01'22") | 1000 / 3000 |
4 | | 07'55" (+01'04") | 1000 / 4000 |
5 | | 08'07" (+01'16") | 1000 / 5000 |
6 | | 07'55" (+01'04") | 1000 / 6000 |
7 | | 08'04" (+01'13") | 1000 / 7000 |
8 | | 08'05" (+01'14") | 1000 / 8000 |
9 | | 07'49" (+00'58") | 1000 / 9000 |
10 | | 09'22" (+02'31") | 1000 / 10000 |
11 | | 07'52" (+01'01") | 1000 / 11000 |
12 | | 07'43" (+00'52") | 1000 / 12000 |
13 | | 09'34" (+02'43") | 1000 / 13000 |
14 | | 08'25" (+01'34") | 1000 / 14000 |
15 | | 07'32" (+00'41") | 1000 / 15000 |
16 | | 07'15" (+00'24") | 1000 / 16000 |
17 | | 07'11" (+00'20") | 1000 / 17000 |
18 | | 07'06" (+00'15") | 1000 / 18000 |
19 | | 07'03" (+00'12") | 1000 / 19000 |
20 | | 07'32" (+00'41") | 1000 / 20000 |
21 | | 07'05" (+00'14") | 1000 / 21000 |
22 | | 06'51" | 1000 / 22000 |
23 | | 07'58" (+01'07") | 1000 / 23000 |
24 | | 08'15" (+01'24") | 1000 / 24000 |
25 | | 11'02" (+04'11") | 332 / 24332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 282.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 09'45" | 00:19'45" |
3 | 08'13" | 00:27'58" |
4 | 07'56" | 00:35'54" |
5 | 08'07" | 00:44'01" |
6 | 07'56" | 00:51'57" |
7 | 08'04" | 01:00'01" |
8 | 08'34" | 01:08'35" |
9 | 07'49" | 01:16'24" |
10 | 12'36" | 01:29'00" |
11 | 07'53" | 01:36'53" |
12 | 07'43" | 01:44'36" |
13 | 09'35" | 01:54'11" |
14 | 09'44" | 02:03'55" |
15 | 07'32" | 02:11'27" |
16 | 07'15" | 02:18'42" |
17 | 07'12" | 02:25'54" |
18 | 07'06" | 02:33'00" |
19 | 07'04" | 02:40'04" |
20 | 08'30" | 02:48'34" |
21 | 07'06" | 02:55'40" |
22 | 06'51" | 03:02'31" |
23 | 11'19" | 03:13'50" |
24 | 08'16" | 03:22'06" |
24.3 | 11'01" | 03:25'46" |