42.6 km | 07:03:28 | 09:56/km日期: 2022-01-27 04:42 - 總爬升: 453 m - 平均心率: 139 - 卡路里: 2142 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96%
Pace: 08'51" / 07'50" / 07'11" / 07'43" / 07'26" / 07'05" / 06'57" / 07'14" / 06'43" / 46'46" / 25'45" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 13'02" / 06'53" / 06'38" / 07'11" / 06'20" / 06'35" / 06'20" / 08'29" / 07'14" / 08'48" / 07'16" / 06'57" / 10'03" / 07'04" / 10'55" / 11'25" / 06'58" / 11'35" / 06'46" / 06'28" / 15'35" / 02'05" / 07'12" / 12'57" / 11'13" / 07'01" / 10'18" / 08'26" / 12'21" / 00'01" / 00'01" / 01'54" / 06'21" / 06'36" / 13'11" / 09'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'50" | 00:16'41" |
3 | 07'11" | 00:23'52" |
4 | 07'43" | 00:31'35" |
5 | 07'26" | 00:39'01" |
6 | 07'05" | 00:46'06" |
7 | 06'57" | 00:53'03" |
8 | 07'14" | 01:00'17" |
9 | 06'43" | 01:07'00" |
10 | 46'46" | 01:53'46" |
11 | 25'45" | 02:19'31" |
12 | 00'01" | 02:19'32" |
13 | 00'01" | 02:19'33" |
14 | 00'01" | 02:19'34" |
15 | 00'01" | 02:19'35" |
16 | 00'01" | 02:19'36" |
17 | 00'01" | 02:19'37" |
18 | 00'01" | 02:19'38" |
19 | 00'01" | 02:19'39" |
20 | 00'01" | 02:19'40" |
21 | 13'02" | 02:32'42" |
22 | 06'53" | 02:39'35" |
23 | 06'38" | 02:46'13" |
24 | 07'11" | 02:53'24" |
25 | 06'20" | 02:59'44" |
26 | 06'35" | 03:06'19" |
27 | 06'20" | 03:12'39" |
28 | 08'29" | 03:21'08" |
29 | 07'14" | 03:28'22" |
30 | 08'48" | 03:37'10" |
31 | 07'16" | 03:44'26" |
32 | 06'57" | 03:51'23" |
33 | 10'03" | 04:01'26" |
34 | 07'04" | 04:08'30" |
35 | 10'55" | 04:19'25" |
36 | 11'25" | 04:30'50" |
37 | 06'58" | 04:37'48" |
38 | 11'35" | 04:49'23" |
39 | 06'46" | 04:56'09" |
40 | 06'28" | 05:02'37" |
41 | 15'35" | 05:18'12" |
42 | 02'05" | 05:20'17" |
43 | 07'12" | 05:27'29" |
44 | 12'57" | 05:40'26" |
45 | 11'13" | 05:51'39" |
46 | 07'01" | 05:58'40" |
47 | 10'18" | 06:08'58" |
48 | 08'26" | 06:17'24" |
49 | 12'21" | 06:29'45" |
50 | 00'01" | 06:29'46" |
51 | 00'01" | 06:29'47" |
52 | 01'54" | 06:31'41" |
53 | 06'21" | 06:38'02" |
54 | 06'36" | 06:44'38" |
55 | 13'11" | 06:57'49" |
42.6 | 00'-27" | 07:03'28" |