8.0 km | 00:48:48 | 06:05/km日期: 2022-01-27 07:50 - 平均心率: 162 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'43" / 06'17" / 06'12" / 12'09" / 06'01" / 05'59" / 05'48" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'07") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 06'12" (+00'36") | 1000 / 3000 |
| 4 | | 06'11" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 03'55" | 4 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 114.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 06'12" | 00:19'12" |
| 4 | 12'09" | 00:31'21" |
| 5 | 06'01" | 00:37'22" |
| 6 | 05'59" | 00:43'21" |
| 7 | 05'48" | 00:49'09" |
| 8 | 05'37" | 00:54'46" |
| 8.0 | 03'30" | 00:54'47" |
ricky tseng 說推
留言 
展開計圈分析
