10.1 km | 01:13:19 | 07:17/km日期: 2022-01-26 07:24 - 平均心率: 148 - 卡路里: 780 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 92%
Pace: 07'58" / 07'05" / 07'10" / 06'41" / 06'58" / 07'28" / 07'44" / 07'34" / 07'14" / 06'54" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'41") | 400 / 400 |
2 | | 07'56" (+01'20") | 400 / 800 |
3 | | 06'55" (+00'19") | 400 / 1200 |
4 | | 07'24" (+00'48") | 400 / 1600 |
5 | | 07'05" (+00'29") | 400 / 2000 |
6 | | 07'15" (+00'39") | 400 / 2400 |
7 | | 06'56" (+00'20") | 400 / 2800 |
8 | | 06'47" (+00'11") | 400 / 3199 |
9 | | 06'48" (+00'12") | 400 / 3599 |
10 | | 06'48" (+00'12") | 400 / 3999 |
11 | | 07'03" (+00'27") | 400 / 4399 |
12 | | 06'36" | 400 / 4800 |
13 | | 07'19" (+00'43") | 400 / 5200 |
14 | | 07'07" (+00'31") | 400 / 5600 |
15 | | 07'56" (+01'20") | 400 / 6000 |
16 | | 07'45" (+01'09") | 400 / 6400 |
17 | | 07'40" (+01'04") | 400 / 6800 |
18 | | 07'40" (+01'04") | 400 / 7200 |
19 | | 07'46" (+01'10") | 400 / 7600 |
20 | | 07'22" (+00'46") | 400 / 8000 |
21 | | 06'59" (+00'23") | 400 / 8400 |
22 | | 07'38" (+01'02") | 400 / 8800 |
23 | | 07'15" (+00'39") | 400 / 9200 |
24 | | 06'52" (+00'16") | 400 / 9600 |
25 | | 06'36" | 400 / 10000 |
26 | | 10'50" (+04'14") | 50 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
1月累積里程 : 191.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'05" | 00:15'03" |
3 | 07'10" | 00:22'13" |
4 | 06'41" | 00:28'54" |
5 | 06'58" | 00:35'52" |
6 | 07'28" | 00:43'20" |
7 | 07'44" | 00:51'04" |
8 | 07'34" | 00:58'38" |
9 | 07'14" | 01:05'52" |
10 | 06'54" | 01:12'46" |
10.1 | 10'56" | 01:13'19" |