32.0 km | 03:02:11 | 05:41/km日期: 2022-01-26 18:34 - 平均心率: 143 - 卡路里: 1565 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86%
Pace: 05'19" / 05'14" / 05'08" / 05'19" / 05'18" / 05'23" / 05'22" / 05'44" / 05'22" / 05'17" / 05'21" / 05'16" / 05'18" / 05'21" / 07'26" / 05'19" / 05'22" / 05'23" / 05'14" / 05'27" / 05'15" / 09'09" / 04'57" / 05'11" / 05'01" / 05'00" / 05'03" / 05'02" / 11'36" / 05'07" / 05'09" / 05'36" / 76'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'23") | 1000 / 1000 |
2 | | 05'14" (+00'18") | 1000 / 2000 |
3 | | 05'07" (+00'11") | 1000 / 3000 |
4 | | 05'19" (+00'23") | 1000 / 4000 |
5 | | 05'17" (+00'21") | 1000 / 5000 |
6 | | 05'22" (+00'26") | 1000 / 6000 |
7 | | 05'22" (+00'26") | 1000 / 7000 |
8 | | 05'43" (+00'47") | 1000 / 8000 |
9 | | 05'21" (+00'25") | 1000 / 9000 |
10 | | 05'16" (+00'20") | 1000 / 10000 |
11 | | 05'21" (+00'25") | 1000 / 11000 |
12 | | 05'16" (+00'20") | 1000 / 12000 |
13 | | 05'17" (+00'21") | 1000 / 13000 |
14 | | 05'20" (+00'24") | 1000 / 14000 |
15 | | 07'26" (+02'30") | 1000 / 15000 |
16 | | 05'19" (+00'23") | 1000 / 16000 |
17 | | 05'21" (+00'25") | 1000 / 17000 |
18 | | 05'22" (+00'26") | 1000 / 18000 |
19 | | 05'13" (+00'17") | 1000 / 19000 |
20 | | 05'27" (+00'31") | 1000 / 20000 |
21 | | 05'14" (+00'18") | 1000 / 21000 |
22 | | 09'08" (+04'12") | 1000 / 22000 |
23 | | 04'56" | 1000 / 23000 |
24 | | 05'11" (+00'15") | 1000 / 24000 |
25 | | 05'00" (+00'04") | 1000 / 25000 |
26 | | 05'00" (+00'04") | 1000 / 26000 |
27 | | 05'02" (+00'06") | 1000 / 27000 |
28 | | 05'01" (+00'05") | 1000 / 28000 |
29 | | 11'36" (+06'40") | 1000 / 29000 |
30 | | 05'07" (+00'11") | 1000 / 30000 |
31 | | 05'08" (+00'12") | 1000 / 31000 |
32 | | 05'36" (+00'40") | 1000 / 32000 |
33 | | 01:13'30" (+08'34") | 16 / 32016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 975.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'14" | 00:10'33" |
3 | 05'08" | 00:15'41" |
4 | 05'19" | 00:21'00" |
5 | 05'18" | 00:26'18" |
6 | 05'23" | 00:31'41" |
7 | 05'22" | 00:37'03" |
8 | 05'44" | 00:42'47" |
9 | 05'22" | 00:48'09" |
10 | 05'17" | 00:53'26" |
11 | 05'21" | 00:58'47" |
12 | 05'16" | 01:04'03" |
13 | 05'18" | 01:09'21" |
14 | 05'21" | 01:14'42" |
15 | 07'26" | 01:22'08" |
16 | 05'19" | 01:27'27" |
17 | 05'22" | 01:32'49" |
18 | 05'23" | 01:38'12" |
19 | 05'14" | 01:43'26" |
20 | 05'27" | 01:48'53" |
21 | 05'15" | 01:54'08" |
22 | 09'09" | 02:03'17" |
23 | 04'57" | 02:08'14" |
24 | 05'11" | 02:13'25" |
25 | 05'01" | 02:18'26" |
26 | 05'00" | 02:23'26" |
27 | 05'03" | 02:28'29" |
28 | 05'02" | 02:33'31" |
29 | 11'36" | 02:45'07" |
30 | 05'07" | 02:50'14" |
31 | 05'09" | 02:55'23" |
32 | 05'36" | 03:00'59" |
32.0 | 74'24" | 03:02'12" |