17.1 km | 01:31:32 | 05:21/km日期: 2022-01-26 16:46 - 卡路里: 1094 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 05'49" / 09'46" / 05'33" / 05'17" / 05'06" / 04'52" / 05'14" / 05'20" / 05'21" / 05'24" / 05'32" / 05'34" / 05'17" / 05'19" / 05'11" / 04'57" / 26'35" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'56") | 1000 / 1000 |
2 | | 05'52" (+01'00") | 1000 / 2000 |
3 | | 05'32" (+00'40") | 1000 / 3000 |
4 | | 05'17" (+00'25") | 1000 / 4000 |
5 | | 05'05" (+00'13") | 1000 / 5000 |
6 | | 04'52" | 1000 / 6000 |
7 | | 05'13" (+00'21") | 1000 / 7000 |
8 | | 05'20" (+00'28") | 1000 / 8000 |
9 | | 05'21" (+00'29") | 1000 / 9000 |
10 | | 05'23" (+00'31") | 1000 / 10000 |
11 | | 05'31" (+00'39") | 1000 / 11000 |
12 | | 05'33" (+00'41") | 1000 / 12000 |
13 | | 05'17" (+00'25") | 1000 / 13000 |
14 | | 05'18" (+00'26") | 1000 / 14000 |
15 | | 05'10" (+00'18") | 1000 / 15000 |
16 | | 04'56" (+00'04") | 1000 / 16000 |
17 | | 05'17" (+00'25") | 1000 / 17000 |
18 | | 09'46" (+04'54") | 62 / 17062 |
1月累積里程 : 247.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 09'46" | 00:15'35" |
3 | 05'33" | 00:21'08" |
4 | 05'17" | 00:26'25" |
5 | 05'06" | 00:31'31" |
6 | 04'52" | 00:36'23" |
7 | 05'14" | 00:41'37" |
8 | 05'20" | 00:46'57" |
9 | 05'21" | 00:52'18" |
10 | 05'24" | 00:57'42" |
11 | 05'32" | 01:03'14" |
12 | 05'34" | 01:08'48" |
13 | 05'17" | 01:14'05" |
14 | 05'19" | 01:19'24" |
15 | 05'11" | 01:24'35" |
16 | 04'57" | 01:29'32" |
17 | 26'35" | 01:56'07" |
17.1 | 11'08" | 01:56'49" |