7.3 km | 00:58:11 | 08:00/km日期: 2022-01-26 07:21 - 平均心率: 141 - 卡路里: 423 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92%
Pace: 07'17" / 08'16" / 07'02" / 09'37" / 08'25" / 08'37" / 08'11" / 02'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'45") | 370 / 370 |
2 | | 25'29" (+22'26") | 61 / 432 |
3 | | 03'09" (+00'06") | 395 / 827 |
4 | | 19'17" (+16'14") | 153 / 980 |
5 | | 03'10" (+00'07") | 393 / 1373 |
6 | | 19'12" (+16'09") | 153 / 1526 |
7 | | 03'12" (+00'09") | 383 / 1910 |
8 | | 36'46" (+33'43") | 78 / 1988 |
9 | | 03'03" | 404 / 2392 |
10 | | 24'34" (+21'31") | 117 / 2510 |
11 | | 03'09" (+00'06") | 397 / 2907 |
12 | | 23'11" (+20'08") | 124 / 3032 |
13 | | 03'14" (+00'11") | 390 / 3422 |
14 | | 35'15" (+32'12") | 80 / 3503 |
15 | | 03'12" (+00'09") | 397 / 3900 |
16 | | 01:02'31" (+59'28") | 45 / 3946 |
17 | | 03'10" (+00'07") | 396 / 4343 |
18 | | 28'55" (+25'52") | 100 / 4444 |
19 | | 03'05" (+00'02") | 402 / 4847 |
20 | | 42'38" (+39'35") | 68 / 4915 |
21 | | 03'10" (+00'07") | 395 / 5310 |
22 | | 50'24" (+47'21") | 58 / 5368 |
23 | | 03'10" (+00'07") | 390 / 5759 |
24 | | 40'21" (+37'18") | 73 / 5832 |
25 | | 03'05" (+00'02") | 399 / 6231 |
26 | | 28'39" (+25'36") | 99 / 6330 |
27 | | 03'06" (+00'03") | 398 / 6729 |
28 | | 22'28" (+19'25") | 130 / 6860 |
29 | | 03'03" | 404 / 7264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 235.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'16" | 00:15'33" |
3 | 07'02" | 00:22'35" |
4 | 09'37" | 00:32'12" |
5 | 08'25" | 00:40'37" |
6 | 08'37" | 00:49'14" |
7 | 08'11" | 00:57'25" |
7.3 | 02'54" | 00:58'11" |