21.3 km | 02:22:14 | 06:40/km日期: 2015-06-17 16:50 - 天氣: 晴 - 卡路里: 1151 Cal
Pace: 06'50" / 06'31" / 06'18" / 06'11" / 06'09" / 05'22" / 07'24" / 06'03" / 06'10" / 06'14" / 05'56" / 09'42" / 06'05" / 05'56" / 05'51" / 07'52" / 06'07" / 06'16" / 08'55" / 06'08" / 05'53" / 13'45" /
6月累積里程 : 514.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'31" | 00:13'21" |
3 | 06'18" | 00:19'39" |
4 | 06'11" | 00:25'50" |
5 | 06'09" | 00:31'59" |
6 | 05'22" | 00:37'21" |
7 | 07'24" | 00:44'45" |
8 | 06'03" | 00:50'48" |
9 | 06'10" | 00:56'58" |
10 | 06'14" | 01:03'12" |
11 | 05'56" | 01:09'08" |
12 | 09'42" | 01:18'50" |
13 | 06'05" | 01:24'55" |
14 | 05'56" | 01:30'51" |
15 | 05'51" | 01:36'42" |
16 | 07'52" | 01:44'34" |
17 | 06'07" | 01:50'41" |
18 | 06'16" | 01:56'57" |
19 | 08'55" | 02:05'52" |
20 | 06'08" | 02:12'00" |
21 | 05'53" | 02:17'53" |
21.3 | 13'44" | 02:22'14" |