10.0 km | 00:56:00 | 05:36/km日期: 2022-01-26 15:57 - 平均心率: 161 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 05'48" / 05'44" / 05'40" / 05'28" / 05'30" / 05'31" / 05'20" / 05'12" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 |
| 2 | | 05'43" (+00'31") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'46" (+00'34") | 1000 / 9000 |
| 10 | | 06'01" (+00'49") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
285.36 km 
Nike NIKE AIR ZOOM VOMERO 14 累積 :
849.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'40" | 00:17'12" |
| 4 | 05'28" | 00:22'40" |
| 5 | 05'30" | 00:28'10" |
| 6 | 05'31" | 00:33'41" |
| 7 | 05'20" | 00:39'01" |
| 8 | 05'12" | 00:44'13" |
| 9 | 05'46" | 00:49'59" |
| 10.0 | 06'02" | 00:56'01" |
留言 
展開計圈分析
