21.4 km | 03:14:07 | 09:03/km日期: 2022-01-25 15:16 - 平均心率: 133 - 卡路里: 1305 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 70%
Pace: 07'31" / 08'19" / 07'48" / 08'18" / 07'50" / 07'28" / 08'10" / 07'47" / 07'28" / 07'54" / 07'53" / 08'41" / 08'20" / 08'22" / 08'47" / 09'41" / 09'56" / 09'27" / 10'33" / 13'56" / 14'08" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'04") | 1000 / 1000 |
| 2 | | 08'19" (+00'52") | 1000 / 2000 |
| 3 | | 07'47" (+00'20") | 1000 / 3000 |
| 4 | | 08'18" (+00'51") | 1000 / 4000 |
| 5 | | 07'50" (+00'23") | 1000 / 5000 |
| 6 | | 07'27" | 1000 / 6000 |
| 7 | | 08'10" (+00'43") | 1000 / 7000 |
| 8 | | 07'46" (+00'19") | 1000 / 8000 |
| 9 | | 07'28" (+00'01") | 1000 / 9000 |
| 10 | | 07'53" (+00'26") | 1000 / 10000 |
| 11 | | 07'52" (+00'25") | 1000 / 11000 |
| 12 | | 08'40" (+01'13") | 1000 / 12000 |
| 13 | | 08'20" (+00'53") | 1000 / 13000 |
| 14 | | 08'22" (+00'55") | 1000 / 14000 |
| 15 | | 08'46" (+01'19") | 1000 / 15000 |
| 16 | | 09'41" (+02'14") | 1000 / 16000 |
| 17 | | 09'55" (+02'28") | 1000 / 17000 |
| 18 | | 09'26" (+01'59") | 1000 / 18000 |
| 19 | | 10'32" (+03'05") | 1000 / 19000 |
| 20 | | 13'56" (+06'29") | 1000 / 20000 |
| 21 | | 14'08" (+06'41") | 1000 / 21000 |
| 22 | | 13'51" (+06'24") | 420 / 21420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 21.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'19" | 00:15'50" |
| 3 | 07'48" | 00:23'38" |
| 4 | 08'18" | 00:31'56" |
| 5 | 07'50" | 00:39'46" |
| 6 | 07'28" | 00:47'14" |
| 7 | 08'10" | 00:55'24" |
| 8 | 07'47" | 01:03'11" |
| 9 | 07'28" | 01:10'39" |
| 10 | 07'54" | 01:18'33" |
| 11 | 07'53" | 01:26'26" |
| 12 | 08'41" | 01:35'07" |
| 13 | 08'20" | 01:43'27" |
| 14 | 08'22" | 01:51'49" |
| 15 | 08'47" | 02:00'36" |
| 16 | 09'41" | 02:10'17" |
| 17 | 09'56" | 02:20'13" |
| 18 | 09'27" | 02:29'40" |
| 19 | 10'33" | 02:40'13" |
| 20 | 13'56" | 02:54'09" |
| 21 | 14'08" | 03:08'17" |
| 21.4 | 13'53" | 03:14'07" |
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