16.0 km | 03:18:24 | 12:24/km日期: 2021-11-10 12:46 - 卡路里: 1037 Cal
Pace: 09'07" / 06'53" / 13'43" / 00'27" / 08'44" / 06'48" / 06'53" / 07'34" / 06'42" / 09'38" / 11'02" / 06'36" / 20'40" / 00'05" / 00'05" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:49'36" (+43'05") | 1000 / 1000 |
2 | | 00'00" | 1000 / 2000 |
3 | | 06'40" (+00'09") | 1000 / 3000 |
4 | | 06'50" (+00'19") | 1000 / 4000 |
5 | | 07'03" (+00'32") | 1000 / 5000 |
6 | | 07'03" (+00'32") | 1000 / 6000 |
7 | | 06'31" | 1000 / 7000 |
8 | | 06'45" (+00'14") | 1000 / 8000 |
9 | | 06'54" (+00'23") | 1000 / 9000 |
10 | | 07'06" (+00'35") | 1000 / 10000 |
11 | | 06'47" (+00'16") | 1000 / 11000 |
12 | | 06'35" (+00'04") | 1000 / 12000 |
13 | | 06'57" (+00'26") | 1000 / 13000 |
14 | | 06'37" (+00'06") | 1000 / 14000 |
15 | | 06'53" (+00'22") | 1000 / 15000 |
16 | | 00'00" | 1000 / 16000 |
11月累積里程 : 157.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 06'53" | 00:16'00" |
3 | 13'43" | 00:29'43" |
4 | 00'27" | 00:30'10" |
5 | 08'44" | 00:38'54" |
6 | 06'48" | 00:45'42" |
7 | 06'53" | 00:52'35" |
8 | 07'34" | 01:00'09" |
9 | 06'42" | 01:06'51" |
10 | 09'38" | 01:16'29" |
11 | 11'02" | 01:27'31" |
12 | 06'36" | 01:34'07" |
13 | 20'40" | 01:54'47" |
14 | 00'05" | 01:54'52" |
15 | 00'05" | 01:54'57" |
16.0 | 61'26" | 02:56'23" |