22.9 km | 03:06:27 | 08:08/km日期: 2021-10-16 05:44 - 卡路里: 1484 Cal
Pace: 08'03" / 07'02" / 06'30" / 06'17" / 06'21" / 06'14" / 06'15" / 06'23" / 06'46" / 07'50" / 07'47" / 08'38" / 07'08" / 13'42" / 07'02" / 07'11" / 10'00" / 09'55" / 04'56" / 21'29" / 03'43" / 19'12" /
10月累積里程 : 176.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'02" | 00:15'05" |
3 | 06'30" | 00:21'35" |
4 | 06'17" | 00:27'52" |
5 | 06'21" | 00:34'13" |
6 | 06'14" | 00:40'27" |
7 | 06'15" | 00:46'42" |
8 | 06'23" | 00:53'05" |
9 | 06'46" | 00:59'51" |
10 | 07'50" | 01:07'41" |
11 | 07'47" | 01:15'28" |
12 | 08'38" | 01:24'06" |
13 | 07'08" | 01:31'14" |
14 | 13'42" | 01:44'56" |
15 | 07'02" | 01:51'58" |
16 | 07'11" | 01:59'09" |
17 | 10'00" | 02:09'09" |
18 | 09'55" | 02:19'04" |
19 | 04'56" | 02:24'00" |
20 | 21'29" | 02:45'29" |
21 | 03'43" | 02:49'12" |
22.9 | 09'05" | 03:06'27" |