8.3 km | 00:53:08 | 06:22/km日期: 2022-01-26 20:45 - 平均心率: 149 - 卡路里: 705 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 77%
Pace: 05'55" / 05'31" / 05'50" / 06'34" / 06'19" / 07'34" / 05'20" / 07'28" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'35") | 1000 / 1000 |
2 | | 05'30" (+01'11") | 1000 / 2000 |
3 | | 05'50" (+01'31") | 1000 / 3000 |
4 | | 08'54" (+04'35") | 10 / 3010 |
5 | | 05'34" (+01'15") | 179 / 3189 |
6 | | 10'17" (+05'58") | 97 / 3286 |
7 | | 04'56" (+00'37") | 202 / 3489 |
8 | | 10'37" (+06'18") | 94 / 3583 |
9 | | 04'24" (+00'05") | 226 / 3809 |
10 | | 12'24" (+08'05") | 80 / 3890 |
11 | | 04'19" | 230 / 4121 |
12 | | 11'32" (+07'13") | 86 / 4207 |
13 | | 04'49" (+00'30") | 207 / 4415 |
14 | | 11'11" (+06'52") | 89 / 4504 |
15 | | 04'29" (+00'10") | 222 / 4727 |
16 | | 11'26" (+07'07") | 87 / 4814 |
17 | | 04'21" (+00'02") | 229 / 5044 |
18 | | 12'19" (+08'00") | 81 / 5125 |
19 | | 04'42" (+00'23") | 212 / 5337 |
20 | | 07'07" (+02'48") | 1000 / 6337 |
21 | | 06'02" (+01'43") | 1000 / 7337 |
22 | | 07'34" (+03'15") | 1000 / 8337 |
23 | | 14'36" (+10'17") | 3 / 8341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
116.47 km 亞瑟士 New Tartherzeal 6 累積 :
1414.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'31" | 00:11'26" |
3 | 05'50" | 00:17'16" |
4 | 06'34" | 00:23'50" |
5 | 06'19" | 00:30'09" |
6 | 07'34" | 00:37'43" |
7 | 05'20" | 00:43'03" |
8 | 07'28" | 00:50'31" |
8.3 | 07'42" | 00:53'09" |