6.1 km | 00:31:04 | 05:03/km日期: 2022-01-27 06:10 - 平均心率: 147 - 卡路里: 364 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 05'10" / 05'01" / 04'57" / 05'01" / 05'04" / 05'03" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'19") | 401 / 401 |
2 | | 23'11" (+19'49") | 43 / 445 |
3 | | 03'23" (+00'01") | 408 / 854 |
4 | | 13'50" (+10'28") | 73 / 927 |
5 | | 03'23" (+00'01") | 415 / 1343 |
6 | | 14'38" (+11'16") | 68 / 1412 |
7 | | 03'26" (+00'04") | 413 / 1825 |
8 | | 15'54" (+12'32") | 63 / 1889 |
9 | | 03'23" (+00'01") | 411 / 2300 |
10 | | 14'58" (+11'36") | 67 / 2367 |
11 | | 03'25" (+00'03") | 408 / 2776 |
12 | | 16'49" (+13'27") | 60 / 2837 |
13 | | 03'25" (+00'03") | 410 / 3247 |
14 | | 15'14" (+11'52") | 66 / 3314 |
15 | | 03'22" | 413 / 3727 |
16 | | 15'40" (+12'18") | 65 / 3792 |
17 | | 03'28" (+00'06") | 406 / 4199 |
18 | | 15'29" (+12'07") | 64 / 4263 |
19 | | 03'35" (+00'13") | 398 / 4662 |
20 | | 14'05" (+10'43") | 73 / 4735 |
21 | | 03'25" (+00'03") | 409 / 5145 |
22 | | 14'25" (+11'03") | 70 / 5215 |
23 | | 03'27" (+00'05") | 407 / 5622 |
24 | | 14'45" (+11'23") | 69 / 5692 |
25 | | 03'32" (+00'10") | 402 / 6094 |
26 | | 10'55" (+07'33") | 46 / 6140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
323.75 km NIKE air zoom tempo next% FK 累積 :
2016.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'01" | 00:10'11" |
3 | 04'57" | 00:15'08" |
4 | 05'01" | 00:20'09" |
5 | 05'04" | 00:25'13" |
6 | 05'03" | 00:30'16" |
6.1 | 05'47" | 00:31'05" |