13.1 km | 01:30:59 | 06:57/km日期: 2022-01-26 05:27 - 平均心率: 177 - 卡路里: 1224 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 07'24" / 07'17" / 06'40" / 06'54" / 07'09" / 07'01" / 07'04" / 06'53" / 06'52" / 07'00" / 06'49" / 07'15" / 07'48" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'13") | 1000 / 1000 |
| 2 | | 07'14" (+00'42") | 1000 / 2000 |
| 3 | | 06'40" (+00'08") | 1000 / 3000 |
| 4 | | 06'53" (+00'21") | 1000 / 4000 |
| 5 | | 07'04" (+00'32") | 1000 / 5000 |
| 6 | | 07'00" (+00'28") | 1000 / 6000 |
| 7 | | 07'04" (+00'32") | 1000 / 7000 |
| 8 | | 06'52" (+00'20") | 1000 / 8000 |
| 9 | | 06'52" (+00'20") | 1000 / 9000 |
| 10 | | 07'00" (+00'28") | 1000 / 10000 |
| 11 | | 06'49" (+00'17") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 06'42" (+00'10") | 1000 / 13000 |
| 14 | | 06'27" | 70 / 13070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 189.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'17" | 00:14'41" |
| 3 | 06'40" | 00:21'21" |
| 4 | 06'54" | 00:28'15" |
| 5 | 07'09" | 00:35'24" |
| 6 | 07'01" | 00:42'25" |
| 7 | 07'04" | 00:49'29" |
| 8 | 06'53" | 00:56'22" |
| 9 | 06'52" | 01:03'14" |
| 10 | 07'00" | 01:10'14" |
| 11 | 06'49" | 01:17'03" |
| 12 | 07'15" | 01:24'18" |
| 13 | 07'48" | 01:32'06" |
| 13.1 | 06'20" | 01:32'33" |
ricky tseng 說推
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