6.9 km | 00:46:44 | 06:43/km日期: 2022-01-26 05:57 - 平均心率: 131 - 卡路里: 411 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 06'35" / 06'29" / 07'49" / 07'06" / 06'30" / 06'37" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'25") | 386 / 386 |
| 2 | | 53'43" (+50'06") | 27 / 414 |
| 3 | | 03'45" (+00'08") | 395 / 809 |
| 4 | | 35'57" (+32'20") | 41 / 851 |
| 5 | | 03'39" (+00'02") | 398 / 1249 |
| 6 | | 59'00" (+55'23") | 25 / 1274 |
| 7 | | 03'49" (+00'12") | 398 / 1673 |
| 8 | | 27'31" (+23'54") | 54 / 1728 |
| 9 | | 03'52" (+00'15") | 400 / 2129 |
| 10 | | 48'04" (+44'27") | 31 / 2160 |
| 11 | | 03'49" (+00'12") | 393 / 2553 |
| 12 | | 01:22'46" (+19'09") | 18 / 2571 |
| 13 | | 03'37" | 399 / 2970 |
| 14 | | 29'51" (+26'14") | 50 / 3021 |
| 15 | | 03'45" (+00'08") | 401 / 3422 |
| 16 | | 23'18" (+19'41") | 64 / 3486 |
| 17 | | 03'46" (+00'09") | 397 / 3883 |
| 18 | | 58'34" (+54'57") | 25 / 3909 |
| 19 | | 03'52" (+00'15") | 393 / 4302 |
| 20 | | 54'17" (+50'40") | 27 / 4330 |
| 21 | | 03'53" (+00'16") | 389 / 4719 |
| 22 | | 20'41" (+17'04") | 72 / 4792 |
| 23 | | 03'50" (+00'13") | 391 / 5183 |
| 24 | | 45'51" (+42'14") | 32 / 5216 |
| 25 | | 03'54" (+00'17") | 392 / 5609 |
| 26 | | 31'22" (+27'45") | 47 / 5657 |
| 27 | | 03'51" (+00'14") | 393 / 6051 |
| 28 | | 27'37" (+24'00") | 54 / 6105 |
| 29 | | 03'46" (+00'09") | 401 / 6507 |
| 30 | | 47'42" (+44'05") | 31 / 6538 |
| 31 | | 03'48" (+00'11") | 390 / 6929 |
| 32 | | 05'56" (+02'19") | 18 / 6947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 421.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 07'49" | 00:20'53" |
| 4 | 07'06" | 00:27'59" |
| 5 | 06'30" | 00:34'29" |
| 6 | 06'37" | 00:41'06" |
| 6.9 | 06'47" | 00:47'32" |
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