10.2 km | 00:49:13 | 04:48/km日期: 2022-01-26 05:24 - 平均心率: 155 - 卡路里: 592 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'16" / 04'41" / 04'29" / 04'14" / 04'17" / 06'55" / 05'04" / 04'57" / 05'03" / 04'57" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'20") | 430 / 430 |
2 | | 05'11" (+01'03") | 430 / 860 |
3 | | 04'55" (+00'47") | 430 / 1290 |
4 | | 04'41" (+00'33") | 430 / 1720 |
5 | | 04'27" (+00'19") | 430 / 2150 |
6 | | 04'22" (+00'14") | 430 / 2580 |
7 | | 04'32" (+00'24") | 430 / 3010 |
8 | | 04'15" (+00'07") | 430 / 3440 |
9 | | 04'11" (+00'03") | 430 / 3870 |
10 | | 04'08" | 430 / 4300 |
11 | | 04'18" (+00'10") | 430 / 4730 |
12 | | 04'29" (+00'21") | 380 / 5110 |
13 | | 04'55" (+00'47") | 400 / 5510 |
14 | | 05'09" (+01'01") | 430 / 5940 |
15 | | 05'02" (+00'54") | 430 / 6370 |
16 | | 05'04" (+00'56") | 430 / 6800 |
17 | | 05'02" (+00'54") | 430 / 7229 |
18 | | 05'00" (+00'52") | 430 / 7659 |
19 | | 05'00" (+00'52") | 430 / 8090 |
20 | | 05'00" (+00'52") | 430 / 8520 |
21 | | 05'02" (+00'54") | 430 / 8950 |
22 | | 04'57" (+00'49") | 430 / 9379 |
23 | | 04'55" (+00'47") | 430 / 9809 |
24 | | 05'02" (+00'54") | 430 / 10239 |
25 | | 04'19" (+00'11") | 10 / 10249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 210.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'41" | 00:09'57" |
3 | 04'29" | 00:14'26" |
4 | 04'14" | 00:18'40" |
5 | 04'17" | 00:22'57" |
6 | 06'55" | 00:29'52" |
7 | 05'04" | 00:34'56" |
8 | 04'57" | 00:39'53" |
9 | 05'03" | 00:44'56" |
10 | 04'57" | 00:49'53" |
10.2 | 05'00" | 00:51'08" |