14.1 km | 01:37:59 | 06:58/km日期: 2022-01-26 05:21 - 平均心率: 121 - 卡路里: 1026 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 07'01" / 06'36" / 06'15" / 05'58" / 05'48" / 05'50" / 09'49" / 10'55" / 06'19" / 05'28" / 05'34" / 06'27" / 05'08" / 09'24" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'57") | 1000 / 1000 |
2 | | 06'36" (+01'29") | 1000 / 2000 |
3 | | 06'14" (+01'07") | 1000 / 3000 |
4 | | 05'57" (+00'50") | 1000 / 4000 |
5 | | 05'48" (+00'41") | 1000 / 5000 |
6 | | 05'50" (+00'43") | 1000 / 6000 |
7 | | 09'48" (+04'41") | 1000 / 7000 |
8 | | 10'55" (+05'48") | 1000 / 8000 |
9 | | 06'19" (+01'12") | 1000 / 9000 |
10 | | 05'27" (+00'20") | 1000 / 10000 |
11 | | 05'33" (+00'26") | 1000 / 11000 |
12 | | 06'27" (+01'20") | 1000 / 12000 |
13 | | 05'07" | 1000 / 13000 |
14 | | 09'23" (+04'16") | 1000 / 14000 |
15 | | 07'14" (+02'07") | 53 / 14053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 415.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'36" | 00:13'37" |
3 | 06'15" | 00:19'52" |
4 | 05'58" | 00:25'50" |
5 | 05'48" | 00:31'38" |
6 | 05'50" | 00:37'28" |
7 | 09'49" | 00:47'17" |
8 | 10'55" | 00:58'12" |
9 | 06'19" | 01:04'31" |
10 | 05'28" | 01:09'59" |
11 | 05'34" | 01:15'33" |
12 | 06'27" | 01:22'00" |
13 | 05'08" | 01:27'08" |
14 | 09'24" | 01:36'32" |
14.1 | 07'10" | 01:36'55" |