30.4 km | 03:01:37 | 05:58/km日期: 2022-01-23 14:13 - 總爬升: 186 m - 平均心率: 137 - 卡路里: 2124 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'59" / 05'06" / 05'06" / 05'27" / 06'49" / 05'38" / 07'09" / 05'24" / 05'10" / 05'05" / 05'02" / 05'35" / 05'44" / 05'55" / 05'22" / 05'34" / 07'33" / 05'22" / 06'20" / 06'15" / 06'07" / 06'03" / 06'57" / 05'59" / 06'09" / 07'38" / 06'17" / 06'24" / 06'19" / 06'26" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 06'49" (+01'47") | 1000 / 5000 |
| 6 | | 05'37" (+00'35") | 1000 / 6000 |
| 7 | | 06'17" (+01'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'34" (+00'32") | 1000 / 12000 |
| 13 | | 05'44" (+00'42") | 1000 / 13000 |
| 14 | | 05'54" (+00'52") | 1000 / 14000 |
| 15 | | 05'21" (+00'19") | 1000 / 15000 |
| 16 | | 05'34" (+00'32") | 1000 / 16000 |
| 17 | | 07'33" (+02'31") | 1000 / 17000 |
| 18 | | 05'22" (+00'20") | 1000 / 18000 |
| 19 | | 06'20" (+01'18") | 1000 / 19000 |
| 20 | | 06'14" (+01'12") | 1000 / 20000 |
| 21 | | 06'07" (+01'05") | 1000 / 21000 |
| 22 | | 06'03" (+01'01") | 1000 / 22000 |
| 23 | | 06'56" (+01'54") | 1000 / 23000 |
| 24 | | 05'59" (+00'57") | 1000 / 24000 |
| 25 | | 06'08" (+01'06") | 1000 / 25000 |
| 26 | | 07'38" (+02'36") | 1000 / 26000 |
| 27 | | 06'16" (+01'14") | 1000 / 27000 |
| 28 | | 06'24" (+01'22") | 1000 / 28000 |
| 29 | | 06'18" (+01'16") | 1000 / 29000 |
| 30 | | 06'26" (+01'24") | 1000 / 30000 |
| 31 | | 05'59" (+00'57") | 432 / 30432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 288.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'06" | 00:11'05" |
| 3 | 05'06" | 00:16'11" |
| 4 | 05'27" | 00:21'38" |
| 5 | 06'49" | 00:28'27" |
| 6 | 05'38" | 00:34'05" |
| 7 | 07'09" | 00:41'14" |
| 8 | 05'24" | 00:46'38" |
| 9 | 05'10" | 00:51'48" |
| 10 | 05'05" | 00:56'53" |
| 11 | 05'02" | 01:01'55" |
| 12 | 05'35" | 01:07'30" |
| 13 | 05'44" | 01:13'14" |
| 14 | 05'55" | 01:19'09" |
| 15 | 05'22" | 01:24'31" |
| 16 | 05'34" | 01:30'05" |
| 17 | 07'33" | 01:37'38" |
| 18 | 05'22" | 01:43'00" |
| 19 | 06'20" | 01:49'20" |
| 20 | 06'15" | 01:55'35" |
| 21 | 06'07" | 02:01'42" |
| 22 | 06'03" | 02:07'45" |
| 23 | 06'57" | 02:14'42" |
| 24 | 05'59" | 02:20'41" |
| 25 | 06'09" | 02:26'50" |
| 26 | 07'38" | 02:34'28" |
| 27 | 06'17" | 02:40'45" |
| 28 | 06'24" | 02:47'09" |
| 29 | 06'19" | 02:53'28" |
| 30 | 06'26" | 02:59'54" |
| 30.4 | 05'58" | 03:02'29" |
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